Have you heard of Parkinson’s Law? You may not know the name, but you’ll know what it is. Think back to school …
Age ain’t nothing but a number
Ever since I started this blog nearly 2 years ago, there’s something I’ve been reluctant to talk about. I’ve hinted at it …
Acknowledge the good things
With the turn of the New Year, you may have made some resolutions. It’s hard to avoid really. Without consciously doing it, …
The 10 basics of running – How to get started
Whatever your level, it’s always good to revisit the basics. If you’re a newbie, a returning runner or a struggling runner that’s …
Learning to say no more. Simplify your life.
Do you struggle to say no? Have you ever end up at the party you didn’t want to go to? Then you …
The cost of a running race – Is it getting too high?
Following Christmas, runners minds are turning to think about their goals and the races they want to take part in next year. …
Being honest – Life’s not a highlight reel
I want honesty from the blogs I read. I also want to be honest myself. Some blogs can seem like they’re all …
Better Sore Than Sorry – Christmas Gift Ideas
No intro required. A list of stuff I liked across this year and you might too. They could make good Christmas gifts. …
15 ways to manage the Christmas excess
Maybe you are already looking forward to Christmas. A week off with family and friends to kick back and indulge a little. …
The Compound Effect – Consistency is the key
When I’m thinking about what to write at the moment, the same 3 things come into my head – consistency, motivation and …