Inspired by Lazy Girl Running I have decide to put a Training Plan together for an Autumn Half Marathon.
I have a place for the Great North Run, (which has been on my list of things to do for a long time), but am going to have to pull out or hopefully defer to next year as I have a wedding of a good friend to attend the same weekend, that unfortunately doesn’t happen to be in Newcastle.
I still want to do a half marathon this Autumn so have selected the award winning Ealing Half Marathon at the end of September.
I have not had an “official” training plan since I ran the London marathon many years ago. I have just been muddling through with the odd run here and there and staying in fair good shape.
I ran the Adidas Half Marathon in March and achieved a PB by a whopping 12 or so minutes. As I mentioned in my post about the race, the PB and excitement to be racing masked the fact that I did not have the longer distance base fitness and I was really cheating myself that I was ready because I had run a few quick 10kms.
The new plan pretty much breaks down to – Continue reading “Half Marathon Training Plan”