Running, Fitness and Health Blog for your Mind, Body and Soul
We are not moving very far away in time from the last week’s tune but we are moving across the Atlantic, for producer Roger Sanchez’s smash, Another Chance. Continue reading “The Awesome Running Playlist – Track 32”
Some new podcasts I’ve enjoyed over the last few months.
You may have seen/heard of the book – Bad Blood: Secrets and Lies in a Silicon Valley Startup. This is the podcast version and an easy entry into the story. Continue reading “Podcasts you should listen to – August 2019”
I’ve entered Ride London for several years and didn’t get a ballot place. The last two years I’ve ended up doing the 46-mile version (Read here and here).
This year I got in. But none of my other cycling buddies did. So, I was on my own but was not going to give up the chance to take on the one closed road ride in London and the South East. Continue reading “Ride London 2019 Review / Recap”
A few weeks ago, five friends and I went cycling in the French Alps for 3 days. It was a self-planned and operated trip, for which all of it was due to my friend Nick, who found the location, a place to stay and recc’ed the climbs. He is also the founder member of the Mountain Goat Velo Society (MGVS). Continue reading “MGVS – Cycling in the French Alps – Outbound and Day One”
Last month was marked by the recent passing of another influential DJ. French DJ and producer Philippe Zdar, who accidentally fell from a building in Paris in June 2019. Zdar was one half of the dance music duo, Cassius. Continue reading “The Awesome Running Playlist – Track 31”
For a number of months I have been focusing on my running and cycling, that has meant neglecting my standard BMF sessions. Whilst attending said standard BMF session, there came a time to do some planks and side planks. Continue reading “Why your core is important?”
The Grammy award winning collaboration between two different genres that’s a mash-up combining lyrics from Linkin Park’s “Numb” and “Encore” by Jay-Z, both released in 2003, but from their EP Collision Course from 2004. Continue reading “The Awesome Running Playlist – Track 30”
I read a post by Mark Manson that said there are 2 approaches to improving yourself-
1) The self-improvement junkie. The junkie has this constant gnawing feeling that there’s still some magic tip or technique or piece of information out there that will create their next big breakthrough Continue reading “How do you use Self Help?”
There is not many rock tunes on this list, if any. It’s not that I’m just an old school house head. It’s trying to find good rock tunes to run to. I’ve been through plenty of bands, but most songs are not quick enough or at least not quick enough for me and this playlist. Continue reading “The Awesome Running Playlist – Track 29”
One of my first posts on this blog was about the Imposter syndrome (I now know it should be called a “phenomenon”, not a syndrome).
The imposter phenomenon is that however experienced or successful you are, there’s always the doubt and feeling at one day the fraud police will tap you on the shoulder and tell you that you’ve been found out and they know that you don’t know what you’re doing. Continue reading “Overestimating others. Underestimating yourself.”