Is your wife or husband annoyed that you’re not helping in the kitchen? Are you tired of beans on toast yet again? …
Category: Blog
Two ways to help keep your home clutter-free
The two ways are based on having a clear or clear-ish home in the first place. No un-required items on the kitchen …
Sort Your Life Out – Can Change Your Life
My wife and I have a favourite TV show. It’s – Sort Your Life Out on the BBC. As the BBC …
What are your intentions when training?
I touched on training intentions in my last post. From being goal-driven by events and races, now, I want to be consistent …
How to get out the door and go running
After a good summer and autumn of training, a few work and personal trips have “interfered” with a good run of …
Nike Pegasus Trail 4 GORE-TEX Review
I’ve reviewed several waterproof trail shoes over the years. A previous version of the Pegasus 36 Trail can be read here and …
Procrastination and Running
It’s been an odd few years for me fitness-wise. There were the lockdowns where I got fit and loved running on deserted …
How to be a Parkrun Run Director
I’ve been a Parkrun Run Director twice and enjoyed it immensely both times. To anyone who knows Parkrun, you’d think …
How to run a faster parkrun (5km)
This post can be for anyone that wants to get a faster time at parkrun, whether it’s sub 20, sub 30 or …
The Awesome Running Playlist – Track 54
Mixed Emotions – Chase & Status feat. Clementine Douglas (2022) The very first time I heard this tune it had me …