At the end of my Back to Basics Part 1 post, I stated, “I will tell you why a new mindset is needed and what the plan is”.
The title of the post is – Back to Basics, so it doesn’t take a rocket scientist to figure out what the plan is. I’ve been thinking about this for a while as my fitness has gone down and the weight has gone up. Continue reading “Back to Basics – Part 2”
I’ve been thinking about writing this post for a long time. That’s because I’ve been in the same situation for a long time. I would call it – no mans land. Not training for anything in particular. Floating around. A bit of running here, a bit of cycling there. Generally, not a lot of progress. I’m a bit lost really. I can’t decide what to do. Continue reading “Back to Basics – Part 1”
I’ve set up a new website. It’s called Where to Run in London. Can you guess what its about?
It’s a site to help tourists; people new to London and locals find places to run in London. The idea’s to have all the information you need in one place instead of endlessly hunting around the net.
The aim is that you can follow the runs on the site without the need for a phone. Continue reading “New Website – Where to Run in London”
Taking part in the Richmond Runfest events has been something I’ve been trying to do for some years. Most of the time it’s because it sells out so quickly, due to its popularity. This year I was on it and got my place sorted. Continue reading “Kew Gardens 10km Race Review/Recap – September 2019”
I only share and review things I really like on this site and things that readers will get value from. Unless the item is absolutely shocking.
Most kit I use is fairly workman like, with not many bells and whistles, and tends to be in black or grey.
I needed some extra kit for my cycling trip to France. Continue reading “dhb Aeron Short Sleeve Jersey Review”
I’ve entered Ride London for several years and didn’t get a ballot place. The last two years I’ve ended up doing the 46-mile version (Read here and here).
This year I got in. But none of my other cycling buddies did. So, I was on my own but was not going to give up the chance to take on the one closed road ride in London and the South East. Continue reading “Ride London 2019 Review / Recap”
A few weeks ago, five friends and I went cycling in the French Alps for 3 days. It was a self-planned and operated trip, for which all of it was due to my friend Nick, who found the location, a place to stay and recc’ed the climbs. He is also the founder member of the Mountain Goat Velo Society (MGVS). Continue reading “MGVS – Cycling in the French Alps – Outbound and Day One”
For a number of months I have been focusing on my running and cycling, that has meant neglecting my standard BMF sessions. Whilst attending said standard BMF session, there came a time to do some planks and side planks. Continue reading “Why your core is important?”
Late last year British Military Fitness (BMF) was rebranded to Be Military Fit (BeMF). The Bushy Park BMF regulars and I thought nothing of it. Some new vans, some new bibs. Nothing’s going to change and we’ll all carry on as normal. Continue reading “Going back to BMF – now Be Military Fit (BeMF)”
My friends and I have planned and booked a trip to the French Alps. Well, they did really, I had little input into planning and booking rather that just saying I wanted to go. It will consist of 3 days of cycling up and down big and famous French Alpine passes. Quite an endeavour.
On Monday this arrives on the WhatsApp group
“Having been out with most of you over the past 3 weeks I think we’ve got some work to do. As Nick pointed out Day 2 of our ride is 120km and nearly 4000m of climbing. As it stands I think 3 of us will be able to cope with it”.
Ouch! Continue reading “The Big Cycling Trip – Get workin’”