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All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at anytime and without notice.


Better Sore than Sorry provides general information about exercise, fitness and nutrition and should not be treated as a substitute for professional advice and supervision. Please consult a doctor or qualified fitness instructor before starting any exercise or diet regime to check it is suitable and consult your own doctor if you have a medical condition or are taking medication and have related concerns.