Rich Roll recently did a podcast with James Clear about his book Atomic Habits . It’s a great listen. I find it so interesting why sometimes making a change is easy and sometimes it seems impossible. I enjoyed it so much I want to give you a little breakdown of it. Here are a few snippets from the podcast –
I’ve been struggling recently. For one reason or another, I’ve missed a lot of training sessions. I’ve not been eating so well, put some weight on and lost a chunk of fitness. When I do train or run, I go berserk for a few days, then do f*ck all for a week. This has been the cycle of the past month or so. Continue reading “More Consistent with your Consistency”
Some things I have liked over the last few months and want to share –
FILM – The Secret Life of Walter Mitty and soundtrack
When this film came out in 2013 I thought that looks odd and couldn’t figure out what it’s about. I caught it on Film 4 a year or so ago and really liked it. I’ve since watched it a couple of times and now love it.
Breaking 2 was a pretty big deal last May (2017) and if you didn’t get up at stupid o’clock to watch it, there’s a National Geographic feature-length documentary available on YouTube, showing the build up and the training. Continue reading “A list of some things I like”