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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

I’m Back – Rested and Running

Chicane-Offshore-97

The Awesome Running Playlist – Track 50

winter-night

How to stay safe and be seen for winter running

Work-it-soulwax-remix

The Awesome Running Playlist – Track 49

Category: Mental

Blog Mental

I’m Back – Rested and Running

March 2, 2021 by Iain

Hello. It’s been a while since I blogged. I’m not completely sure why that is. It’s a peeve of mine when bloggers …

Blog Mental Physical

How to get past the Winter Blues

October 28, 2020 by Iain

The days are getting shorter. The clocks have gone back. It is dark by 5pm.   This year, and hopefully only this …

Rodchenkov_Affair_Book_x
Blog Mental

The Rodchenkov Affair – Book Preview

August 3, 2020August 8, 2020 by Iain

  This post is a preview of a newly published book I’m currently reading and want to share with you. The Rodchenkov …

Blog Mental

Don’t Tell Me The Score Podcast – Toni Minichiello

June 23, 2020 by Iain

I’ve written about the podcast – Don’t tell me the score in my “Podcasts you should listen to – August 2019” post. …

netflix-the-last-dance-scottie-pippen-micahel-jordan
Blog Mental

Sport Documentaries to keep you going through lockdown

May 20, 2020May 22, 2020 by Iain

With The Last Dance coming to an end and live sport only making tentative steps to start again, here are a few …

Friday-Night-Lights
Blog Mental

Take Some Time to Relax – TV Boxsets

May 11, 2020 by Iain

Whilst Netflix is to blame for every procrastinator procrastinating, and it’s not the most productive use of time, during these times you …

Blog Mental

Should you ignore productivity during the lockdown?

April 28, 2020June 24, 2020 by Iain

How’s the mass productiveness of your life/household taking shape? If it’s anything like mine, not very well. My wife and I had …

Blog Mental

9 Books Recommendations You Should Read

April 13, 2020May 20, 2020 by Iain

As the title says – here are some book recommendations, some I’ve read recently, some in the last year and some classics. …

Blog Mental

Motivation In A Time Of Isolation

March 25, 2020May 11, 2020 by Iain

What else is there to write about now? Not a lot else. Brexit that dominated the news for two or more years …

Blog Mental Physical

Do something every day

March 13, 2020June 17, 2020 by Iain

For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …

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Instagram

iain.stevo.runs

It was supposed to be the London Marathon today. I It was supposed to be the London Marathon today. I was not due to run. It’s my favourite day of the year. With weather like this it would have been a great spectacle and afternoon/evening out. My run today was my longest since taking part in the Marathon last year. The lockdown is giving me more time to run and keeping the routine has helped! 
#london🇬🇧 #londonmarathon #runner #running #lockdowntraining #bettersorethansorry
If you’ve wondered when it is that your cleats s If you’ve wondered when it is that your cleats stop attaching to your pedals. It’s about here! 
All fixed up with a new pairs! Just need at turbo trainer to arrive! 
#cycling #turbotrainer #cleats #shouldgocyclingnow #betterdaysarecoming #bettersorethansorry
Last time I was here it was the World Cup warmup w Last time I was here it was the World Cup warmup where England beat Ireland 57-15! Let’s hope we get the same again. Weather feels like summer at the moment!
#englandrugby
Beyond colours looking along the Thames to Richmon Beyond colours looking along the Thames to Richmond.
#richmond #river #autumn #sundayafternoon #walk #coldandsunny #nofilter
Y’all ready for this? #letsgo #comeonengland #ru Y’all ready for this?
#letsgo #comeonengland #rugbyworldcup #rugbyworldcup2019
My Kew Gardens 10km finishers t-shirt with my Rich My Kew Gardens 10km finishers t-shirt with my Richmond Half finishers medal! Not sure how that happened! I blame the little boy who handed it to me!
#richmondrunfest #kewgardens10km #race #running #backtoracing #run #runner #runhappy #bettersorethansorry

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