“There’s nothing to eat” – Food Decision Fatigue

Fridge Food

Ever say “There’s nothing to eat?”

End up visiting Tesco Express every day?

Go shopping but then can’t figure out how to make a meal out of what you’ve bought?

Eat the same thing every week?

Tired of pre-packed sandwiches for lunch?

Unable to sustain a meal plan for a week or so?

Got scores of cookbooks that look pretty on the shelf but never use them?

When someone asks you what you would like for dinner – you can only think of about 3 things you can feasibly cook.

Your go-to dish is Spaghetti Bolognese?

Yep me too! Continue reading ““There’s nothing to eat” – Food Decision Fatigue”

Metabolism – Can you eat what you like?

Kotlet - Metabolism

I started writing at Christmas as a response to the seasonal overindulgence, but it can refer to any time of the year.

When I started this blog I mentioned that I had lost 12kg and got myself into fairly decent shape. It took a fair bit of effort, hard work and sacrifice to do this. When you drop weight or get in shape, you tell yourself that you’re going to maintain it and not let it slide.

This is very much easier said than done. Continue reading “Metabolism – Can you eat what you like?”

The Andy Files – Improve your Food

Andy and Iain Dubai 2

I recently shared my blog with my brother and he set me the challenge of how I can to help him with simple fitness and eating habits with the aim of losing one stone. In this post, I am going to talk about improving your diet.

If you have missed the previous two posts of The Andy Files you can find them here and here.

One of the quotes I keep coming back to is –

“You can’t out train a bad diet”

I am sure you can have a good go, and make some fitness gains, but it would be like cycling uphill with the brakes on. Or to put it another way – you wouldn’t put regular unleaded in a Ferrari. Continue reading “The Andy Files – Improve your Food”

Polish Coleslaw Recipe

Polish Coleslaw

In my Inspiration to action post one the four things you can do to start having a healthier life was to “Eat more green things”

One of the ideas to help you do this was to make your own coleslaw. Yes, I know it is not green, but its vegetables and they are good for you!

As with many things I now love. I used to hate coleslaw. That was until I tried Polish Coleslaw! Introduced to me by my girlfriend!

Below is a recipe –

Ingredients – Serves 2

The ingredients for Polish Coleslaw
The ingredients for Polish Coleslaw
  • 2x Carrots
  • Red Cabbage (as much as required)
  • 1/3 to 1/2 Leek (can use spring onions)
  • Mayonnaise (Polish variety preferred)
  • Lemon Juice
  • Salt
  • Black Pepper
Polish Mayo!
Polish Mayo!

You will need to change/estimate the quantities depending on how many you are serving. Just add an extra carrot or a bit more cabbage.

Method

  1. Grate the carrots into a bowl
  2. Grate/thinly slice the red cabbage (fancy peelers and shredders are useful for this but a cheese grater is fine) as required into the same bowl.
  3. Very thinly slice the leek. Add to the carrots and cabbage.
  4. Add one tablespoon of mayonnaise to the carrots, cabbage and leeks and stir in. (You will need no more than this. At times a tablespoon may be too much. Add a little at the start, you can always add more). This may take a couple of minutes. Keep stirring until all the vegetables are lightly and evenly coated.
  5. Add a squeeze of lemon juice. Stir.
  6. Season with a little salt and black pepper. Stir.
Graters
A good grater makes the job easier!

That is it!

It goes with pretty much anything. I tend to have it with fish and potatoes.

Give it a try. It is a great way to eat raw vegetables so that none of the nutrients are lost.

Smacznego!

Let me know what you think by leaving a comment below.

Breakfast – Oats, Nuts/Seeds Mix, Fruit

IMG_3301

For a long time I did not eat breakfast. I was very much “a cup of tea is all I need in the morning” type person. You will have heard the phrase “Breakfast is the most important meat of the day”. For some people it may be and there will be others that do not like to eat in the morning. I think it is up to you and it should be based on how you feel or what is best for you. A simple guide is – eat if you are hungry and don’t if you are not.

What I have found since I starting eating breakfast regularly is that I have more energy, my concentration improves, my mood improves and I tend not to snack on things I shouldn’t. If I cycle to work, I am pretty hungry when I arrive and there is no chance I will make it through to lunch without breakfast.

My breakfast “revolution” started in 2014 when I went to Yorkshire for the start of the Tour de France. I stayed with my step grandparents (Brian and Sheila) and breakfast was porridge oats with fresh berries on top. I tend to be an egg on toast man especially at the weekend, but I was a guest and reluctantly tucked in to my oats and fruit. I was happily surprised how much I enjoyed it and it set me up nicely for some hollering and cheering on the streets of rural Yorkshire as 150 pro cyclists flew by. Continue reading “Breakfast – Oats, Nuts/Seeds Mix, Fruit”