In my post a few weeks ago, I stated that the wheels have come off in a couple of my runs. 3 miles felt like too much!
The Richmond Half had crept up on me and I didn’t feel I was in shape. Over the last few weeks, I got as many quality runs in as I could, in the hope my legs would come back. I did some mini duathalons – 7 miles home on the bike, a quick change and then a 6-mile run.
As I’ve got older I’ve noticed I suffer from DOMS (Delayed Onset Muscle Soreness) a lot more. Or more to the point, it’s not reducing with regular training. After a particularly tough session or a longer than normal run, it can still kick in. Continue reading “DOMS – Do you get sore muscles?”
I didn’t actually book for my place until the night before, following an absolutely shocking run on Saturday. Doing the race was a way of getting me up and out and running 10km and also to give me an idea of where my fitness was. Continue reading “Dash for the Splash – Wimbledon Common”
Sometimes it depends on what your first race was. Then there’s a blocker and you can’t move up a distance.
If your training for a 10km you realise you have to run for about an hour and that’s about as far as you go in your training. Following the race, you still never get past that hour mark.
We can get stuck at the distances that are well known to us and we feel comfortable at. Just like life. Stepping up into the new position at work. Taking on a little more can be daunting, so we stay where we’re comfortable. Continue reading “Getting passed that 1 hour run”
Over the last 2 or so years, I’ve been trying to get rid of stuff. Some of this has come about due to house moves and mainly due to two people moving into a flat together that has no storage. As someone once said to me –
“Storage. That’s what garages, basements and attics are for”
In a recent post, I stated that one of my goals this year is to run more races.
It’s the start of the year and the likelihood is that you’ve set some running goals. It maybe to do your first 5km, achieve a Boston Marathon qualifying time or even complete an ultramarathon. It could just be to be out the door more often. Continue reading “Running – Get out the door!”
I listen to plenty of podcasts. Many are about health, fitness, business and entrepreneurship. When people on these podcasts are asked – “What’s the one thing that made a profound change in your life?” The answer is often meditation.
After hearing this answer so many times I had to see what the panacea for a successful (1), wholesome life was! I downloaded the free Headspace app and tried the Take 10 (Ten 10 minutes guided introductory sessions) pack. I liked it and following that, I became a fully paid up subscriber and have now been meditating (on and off) for around a year. (2)
As Blue Monday rolls past, you may be thinking of signing up for a race to kick start your training and banish the January blues.
In my New Year post, I mentioned that in 2017 I want to take part in more races. I love the community atmosphere of races. The feeling that we’re all in it together. That 1000s of people get up early on a Sunday morning to test and challenge themselves. Here’s a list or races that I’ve booked or I’m planning on doing this year.
It’s the New Year and that can only mean one thing. Resolutions!
There’s a lot said about resolutions. Some of it negative. They’re pointless. A huge percentage of people give them up within 2 weeks, so what’s the point in trying. Why wait until 1st January to start something that you really want to do and will make you happier or healthier.
I agree with the last point. What’s the point in waiting? But if there were to be some arbitrary date to get started then 1st January is as good as any. If it gets you up and provides some motivation. Why not!
I’ve been working on putting things in place to improve myself and my health throughout in 2016. Some have had success, some have come, gone and come back again and some never really got started. They’re more general things I wanted to do during 2016 and some were not particularly specific. Which could have been one of my issues.