Track 20 – Lola’s Theme – The Shapeshifters (2004)
I started to get a bit precious about this list. The first 10-15 tunes that I love to run to were easy to choose. Then, I would take a look at the long list of tunes that I’ve noted down and think “That’s not hard enough, that’s not fast enough” as if every one of them has to be the perfect running tune. Continue reading “The Awesome Running Playlist – Track 20”
I wrote this post a while ago. I’m not really sure why I didn’t post it. Possibly due to the “my life is so hard” narrative that people will read, then think “just get on with it and stop moaning”. This short of stuff can be a real turn off. It’s really about telling yourself over and over again that you will do something, and you don’t do it. Anyway, here it is…. Continue reading “Is it just a matter of doing more?”
I’ve done a fair few races in my time, but regularly in my own “I only need 5 minutes to get everything ready” way, I end up wandering around my flat looking for stuff and generally getting stressed. I then think “Why did I leave this until 11:45 pm to do this?”
A couple of months ago, as part of a company health promotion, I started to track my daily steps. The aim was that teams of 4 would record their steps (and therefore distance) over 4 weeks with the aim to promote walking and moving more.