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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

white_noise-machine

How to Improve Sleep Quality Naturally

Home-Gym

Home Gym Essentials Under £200: Build Your Perfect Workout Space on a Budget

Meal-Prep-Chicken

Meal Prep Made Easy – Tools that Save You Time

How-to-bake-bread

Up your Game – Bake your own bread

Awesome Playlist Blog

The Awesome Running Playlist – Track 38

December 13, 2019March 24, 2021 by Iain

Music Sounds Better With You – Stardust (1998) I said a few weeks ago that Children by Robert Miles would have to …

Blog Physical

Back to Basics – Part 2

November 20, 2019 by Iain

At the end of my Back to Basics Part 1 post, I stated, “I will tell you why a new mindset is …

Blog Physical

Back to Basics – Part 1

November 9, 2019 by Iain

I’ve been thinking about writing this post for a long time. That’s because I’ve been in the same situation for a long …

Awesome Playlist Blog

The Awesome Running Playlist – Track 37

November 1, 2019 by Iain

5am – Katy B (2013) Known as the breakout star of Rinse FM (home to dubstep and grime) and breaking dubstep into …

Blog Mental

Talking to Strangers – Malcolm Gladwell

October 27, 2019March 31, 2020 by Iain

I’ve read almost all of Malcolm Gladwell’s books – The Tipping Point, Blink, Outliers, David and Goliath. The only one I have …

Awesome Playlist Blog

The Awesome Running Playlist – Track 36

October 16, 2019 by Iain

In for the Kill – La Roux (Skream Lets Get Ravey Remix) (2009) One of the tracks that helped take dubstep mainstream …

Awesome Playlist Blog

The Awesome Running Playlist – Track 35

October 5, 2019October 12, 2019 by Iain

Children – Robert Miles (1996) If you had to pick your Top 10 dance tunes, this one would have to be in …

Blog Physical

New Website – Where to Run in London

September 24, 2019 by Iain

I’ve set up a new website. It’s called Where to Run in London. Can you guess what its about? It’s a site …

Awesome Playlist Blog

The Awesome Running Playlist – Track 34

September 22, 2019 by Iain

Cheeky  – Boniface (2002) This one is rather leftfield . I’m one of the few people you bought this single and helped …

Blog Physical

Kew Gardens 10km Race Review/Recap – September 2019

September 16, 2019November 19, 2019 by Iain

Taking part in the Richmond Runfest events has been something I’ve been trying to do for some years. Most of the time …

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