Revive your Passion – Do what you love!

A couple of weeks ago I read an article in the Evening Standard Magazine. It was written by Jimi Famurewa, a 32 year old lapsed teen skateboarder who took skateboarding up again at the age of 30. It is a great article about re-finding your passion.

There is a quote from the article that has stuck with me over the past couple of weeks.

…. ‘the thing most people say to me when they see me skating is that they wish they had stuck with whatever it is they used to love when they were younger,’

I will admit that I read this late on a Friday evening on the way home from some beers with friends. I have great ideas, or ideas that seem like great ideas when I have had a few beers. Most of the time, I wake up the next day and they don’t seem like great ideas anymore or they seem a little stupid. I forget about them and never do anything about them.

Maybe that is what Jimi felt or thought for a while. Continue reading “Revive your Passion – Do what you love!”

FOMO – The Fear of Missing Out

Wikipedia describes FOMO as “a pervasive apprehension that others might be having rewarding experiences from which one is absent”

If you don’t think you are subjected to this, then either you are not being entirely truthful or you are super comfortable doing your own thing.

It get it! I have managed to give Facebook a fairly wide berth, but have recently got into Instagram. I tend to follow other fitness bloggers, runners, cyclists, athletes and people getting out there and doing big things. The thing with this is, that when I check my feed, (only once a day) I see all these people out there winning medals, smashing ultras, climbing mountains, cycling with friends and generally living excellent interesting lives while I do my washing.

I am very aware that people only show the shiny interesting bits of their lives and not the family sharing bag of crisps they just destroyed. But I still get it a bit of FOMO, which manifests itself as anxiety.

When I think about though, am I really missing out? Continue reading “FOMO – The Fear of Missing Out”

Superstitions

This week I grabbed my boxer shorts and socks and threw them into my backpack to commute to work on my bike. Once I showered and pulled my socks on, I realised they were odd! Not strange, just different colours. I have the socks that the majority of the male UK population have, from M&S, socks that have different coloured toes and heals so you can always match one sock back to its partner. For many people, this may not be a big deal, but I have not worn odd socks since I can remember.

Odd Socks
The offending articles!

I think it is just something I have come to do. Why would I wear odd socks? It looks as if I can’t dress myself and shouts – Here is a person who does not care about themselves. But there is a little more to it! Continue reading “Superstitions”

Question and Answer

I like a good Question and Answer, so have decided to put my own together. Here is a little more about me and when makes me tick.

Born and raised: Born in Leeds, Yorkshire. Raised in Burton on Trent, Staffordshire.

Current location: South West London.

What changed: I become the fat, unfit friend and got fed up of it. I found BMF, loved it and kept going.

Why blogging: I want to share the things I pick up and help others if I can. I struggle with accountability. If I talk the talk, it helps me walk the walk.

London Marathon 2012

Running history: London Marathon in 2008 and 2010. A few halfs and many 10kms. Continue reading “Question and Answer”

Long Run – Half Marathon Training

Cannon Hill Common Lake

I went for my first long run on Sunday. I have not been on a long run for a while as I have not seriously trained for an event or had a training plan for some time.

The long run was supposed to be my fourth run of the week, but it was actually my first. It was 32 degrees on Tuesday so I gave BMF Running club a miss, which I think was sensible. Thursday I was out with a friend for dinner, so missed my tempo/hill/sprints session. Saturday’s 8am BMF session was very tough and by 9am the temperatures were already soaring, so I did not do parkrun afterwards. I did cycle to work 5 days in a row, but cycling does now make you a good runner! Unless you are Chris Froome! Continue reading “Long Run – Half Marathon Training”

I’ll do it tomorrow – Procrastination

Fortune Cookie 1 Do you ever hear the phrase “I’ll do it tomorrow” or do you even say it to yourself. It is very, very likely that you have or you do! Yep, procrastination!

Why do we do that? Why do we put things off? Generally it is because we don’t really want to do it.

You need to sort that pile of clothes out on the bedroom floor. The pile has been there for weeks, it has been bugging you, you intended to sort it out but there are a million other things to do that are just a little more interesting and must be done first. Continue reading “I’ll do it tomorrow – Procrastination”

Half Marathon Training Plan

London Marathon 2012

Inspired by Lazy Girl Running I have decide to put a Training Plan together for an Autumn Half Marathon.

I have a place for the Great North Run, (which has been on my list of things to do for a long time), but am going to have to pull out or hopefully defer to next year as I have a wedding of a good friend to attend the same weekend, that unfortunately doesn’t happen to be in Newcastle.

I still want to do a half marathon this Autumn so have selected the award winning Ealing Half Marathon at the end of September.

I have not had an “official” training plan since I ran the London marathon many years ago. I have just been muddling through with the odd run here and there and staying in fair good shape.

I ran the Adidas Half Marathon in March and achieved a PB by a whopping 12 or so minutes. As I mentioned in my post about the race, the PB and excitement to be racing masked the fact that I did not have the longer distance base fitness and I was really cheating myself that I was ready because I had run a few quick 10kms.

The new plan pretty much breaks down to – Continue reading “Half Marathon Training Plan”

The 22 Day Challenge – Stretching

Stretch head up

For a number of years I used to get a sore back when I stood up for too long. This usually used to come on when I was out “shopping” and did not want to be. Maybe this was psychosomatic, but that is when I used to notice it most and when it used to hurt the most. I also got it when I ran and when I did squats at BMF.

I committed to take some action over my back pain. I went to see an Osteopath. I explain my symptoms and my physical activity (running and cycling) and he proclaimed that there was no problem with my back. It was my hamstrings! Hamstrings (the big muscle running down the back of your leg) are attached to the muscles in your back, and my tight hamstrings were pulling on the muscles creating the discomfort. Although I stretched pre and post exercise, my homework was to stretch every day and come back next week and report back. For my second session, I explained that my achilles were now tight. He said, you have stretched your hamstrings and now the tightness had moved to your Achilles. I now had to stretch these and I also had to stretch my quadriceps, as it was the opposing muscle to my hamstrings.

I committed to stretch every day to try and help my back. Continue reading “The 22 Day Challenge – Stretching”

The Best Sport Films – A Personal List

Do you like sport films? It’s all very well, being proactive, achieving your goals, getting out there and smashing things but everybody needs a break from time to time to sit down and relax. If you have had a hard training week, sometimes the best thing for your recovery is to put your feet up and stick a film on!

I have been a movie fan since I was young. I can remember going to the cinema to see E.T and Back to the Future. It was not all future classics though; I also went to see Caravan of Courage!

My love of sport and film combined, so through the years many of my favourite films are sport films.

I would like to share with you some of my favourites that I recommend for you see –

Friday Night Lights (2004)Friday Night Lights

This is the story of the 1988 Permian Panthers, a Texas High School American Football team. The film is an adaptation of the book by Buzz Bussinger (a harder and more political read than the film). The film follows 4 different characters, all with their own problems through the team’s season and their dream of a Texas State Championship. The movie shows the harsh realities and pressures of being a football star in a small Texas town where football is life and death and the whole town turns out to see the “Friday Night Lights”. The film shows how dreams can be shattered and how football can be a dream ticket to get out of town. The characters are all well drawn and the football scenes are well shot and fairly brutal. The soundtrack by the Texas band Explosion in the Sky is amazing and worth listening to even if you have not seen the film. The film also got spun out in the highly regarded TV series, which is also worth a watch. Continue reading “The Best Sport Films – A Personal List”

Facing your Fears – Heights

Eiffel tower at night.

I went to Paris a couple of weeks ago. What is the first thing that enters your mind when you think of Paris? The Eiffel Tower, right? If you go to Paris, you have to go up the Eiffel Tower!

I have been to Paris a number of times and I have even been up the Eiffel Tower a couple of times, but I have never made it to the top. I have made it to the second level twice. I have always a little ashamed of this. I went with a group of friend back in 1999, and while they went all the way to the top, I stayed on my own and played it “safe”.

So, am I scared of heights? Sometimes yes, and sometimes no!

I always jokingly say “I am not scared of heights. I am scared of falling”. This is just a smart way of saying I am not really scared of heights and making myself feel a little better. Continue reading “Facing your Fears – Heights”