The Awesome Running Playlist – Track 4

Track 4 – Around the World / Harder, Better, Faster, Stronger – Daft Punk (2007)

More obscure mixes this week.

Have you ever asked yourself the question “If I could go to any music gig from the past what would it be”? Mine would be Daft Punk at Palais Omnisports de Paris-Bercy arena in Paris on 14 June 2007. Continue reading “The Awesome Running Playlist – Track 4”

The Awesome Running Playlist – Track 3

Track 3 – The Greatest – Sia (2016)

Probably the tune that sparked my decision to start this playlist. I heard a fantastic mix on a podcast I listen to. It was a little harder, faster than the original and repeated “I’ve got stamina” a lot. I was running up a hill at the time, and flew up it. Continue reading “The Awesome Running Playlist – Track 3”

The Awesome Running Playlist – Track 1

I was going to start this post with a clever explanation about beats per minute (BPM) and your running stride per minute (SPM)

There’s the story that American running coach Jack Daniels analysed the stride of many elite runners. He found that they almost all took 180 steps per minute (or 90 steps with each leg).

Turns out some of the runners he analysed actually took less than 180. The 180 was a rounded average, and unless you missed it they were ELITE. Finally, most beginner or intermediate runners take less than 180.

So let’s forget about BPM and SPM. It’s too complicated and a waste of our time. Let’s just focus on good tunes. Continue reading “The Awesome Running Playlist – Track 1”