The build up
What’s the best prep for your race tomorrow? Staying up till 2.30am dancing the night away at your friends 40th birthday party and getting 3 ½ hours’ sleep? Yep, that’s it. No excuses. I knew what I was doing. Just a couple of little beers and lots of water!
It was an early start on Sunday morning to get over to East London. I didn’t know where I was going, so built in a little safety. My kit was ready (number already pinned on) so jumped in the shower to wake up, got dressed, grabbed my bag and breakfast out of the fridge and was gone.
By the time I got to the Tube at Waterloo, most of the carriage was filled with runners, Continue reading “Hackney Half Race Recap 30/04/17 – The run on feel one”
I started writing at Christmas as a response to the seasonal overindulgence, but it can refer to any time of the year.
When I started this blog I mentioned that I had lost 12kg and got myself into fairly decent shape. It took a fair bit of effort, hard work and sacrifice to do this. When you drop weight or get in shape, you tell yourself that you’re going to maintain it and not let it slide.
This is very much easier said than done. Continue reading “Metabolism – Can you eat what you like?”
Note – PB – (Personal Best) in the UK. Known as PR – (Personal Record) in the US
When you start running, every race results in a PB. A lot of the time it comes down to doing the distance for the first time. Then even some half-arsed training leads to good gains and huge chunks being slashed off your PB.
The PBs keep coming and coming and you feel great and progress is being made. Every time you step to the line, you feel you have a PB in you. Continue reading “The PB (PR) Trap – Easy run or hard run?”
I don’t want to start ever post about a recent Rich Roll podcast I’ve listened to, but it is ever so good and you really should download and listen to it.
A recent guest was Conor Dwyer, an American swimmer who won gold in the London and Rio Olympic games in the 4×200-meter freestyle relay.
You may not have heard of him, but he trains and races with Ryan Lochte and Michael Phelps (at least one of which you should have heard of) so he’s pretty useful. Continue reading “Hard work or talent? Which one?”
Last week I had some annual leave to use up before the end of the financial year. As I wanted to use it to go somewhere and not waste it at home watching Homes under the Hammer, my girlfriend and I book flights and an apartment in Valencia, Spain for 3 nights.
We had a great time, the weather was fantastic and the food was hit and miss. What I want to talk about though is the Jardines del Turia. Continue reading “Running in the City of Running – Valencia”
The bulk of your marathon training will be done and the taper will have started. All those hard miles will be soon worth it.
You’ll be excited about the big day, and you can never have too many tips. I’ve only done 2 marathons (both London) but the majority of the tips hold up for any race.
Run in your vest – test this out well before race day. Most of the time charity vests are not the greatest quality and some have a seam under the armpit that can rub the inside of your arm. See tip on Vaseline and plasters. Continue reading “Marathon tips – Get your preperation sorted”
Why do you do something? When you’re trying or aiming to start a new habit or setting yourself a new goal, plenty of advice on the subject will ask-
“What is your Why?”
This is the big underlying reason why you want to do what you want to do.
It could be that you’ve had some chest pain and a tingling sensation in your arm. Continue reading “Why I run? Why do you run?”
The built up
In my post a few weeks ago, I stated that the wheels have come off in a couple of my runs. 3 miles felt like too much!
The Richmond Half had crept up on me and I didn’t feel I was in shape. Over the last few weeks, I got as many quality runs in as I could, in the hope my legs would come back. I did some mini duathalons – 7 miles home on the bike, a quick change and then a 6-mile run.
I was tempted to give the race a miss. The way some of my training runs had gone, I thought I had no chance of completing 13.1 miles. Continue reading “Richmond Half – The Comeback One”
The link between sitting and illness first emerged in the 1950s, when researchers discovered that London bus drivers were twice as likely to have heart attacks as their bus conductor colleagues.
You’re probably sitting right now. Continue reading “Sitting – Get up offa that thing!”
As I’ve got older I’ve noticed I suffer from DOMS (Delayed Onset Muscle Soreness) a lot more. Or more to the point, it’s not reducing with regular training. After a particularly tough session or a longer than normal run, it can still kick in. Continue reading “DOMS – Do you get sore muscles?”