With the turn of the New Year, you may have made some resolutions. It’s hard to avoid really. Without consciously doing it, …
Category: Mental
Learning to say no more. Simplify your life.
Do you struggle to say no? Have you ever end up at the party you didn’t want to go to? Then you …
The Compound Effect – Consistency is the key
When I’m thinking about what to write at the moment, the same 3 things come into my head – consistency, motivation and …
The Four Tendencies – Upholder, Questioner, Obliger or Rebel?
I’ve just read The Four Tendencies by Gretchen Rubin. I’ve listened to her podcast before and she’s recently been on Rich Roll’s …
Running from your discomfort – try reflecting on it
Do you ever have times when you should be “doing something”, but you find yourself scrolling through Facebook or Instagram? The scrolling …
I need just one more thing! Take the right step.
You think to yourself I’m not really progressing with my running. What do I need? I need some new running shoes! The …
Travelling – healthy, comfortably and thoughtfully
I recently went for a weekend away in Berlin, carried on (a small 22 litres backpack) and took as little as possible. …
Coming back stronger
In my post about the 2017 Ealing Half marathon, I explained a little about the challenges of running. Even though I had …
Playing to win, or playing not to lose?
The other day I came across this quote – “For the past three years, I have been playing not to lose. After …
Living with Lions – Find your Motivation
Although running and cycling are my main pastimes, my favourite team sport is Rugby. Currently down in New Zealand the British and …