Podcasts you should be listening to

Screen Shot 2016-06-01 at 21.56.47I have been an avid listener of podcasts for going on 10 years. One of the reasons I started listening was that I began to take the bus to work and need something to listen to. The other reason was that I had started running again and I needed something to listen to.

There maybe some people who still don’t know what a podcast is. I have just looked it up on Wikipedia and it does not make a lot of sense to me!

The way I would describe it is. It’s like a radio show that you can download via iTunes or directly to your phone and you can listen to it any time you like. Some podcasts are just that, a recorded live radio show that is then downloadable at a later time. Some are recorded and then put on the web to be downloaded and were never played out live. You subscribe to the podcast and when a new episode is available, it automatically downloads to your iTunes or your phone.

If you have an iPhone, then you already have an app on your phone (that you can’t delete) to download podcasts. I am told that this is not the greatest podcast app and that the Overcast app is better (also available on Android). I have not used this app, but it has been recommended to me a number of times.

I am pretty old school when it comes to podcast downloading. I have an old and battered, but highly loved iPod Nano 3rd generation. I load the podcasts into iTunes on my laptop, then plug my iPod in and manually select the podcasts I want to listen to.

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My poor old battered iPod nano!

I absolutely love podcasts. It surprises me that more people do not listen to them. There is amazing free content out there that you can listen to at your leisure. There is a podcast for whatever you are interested in. Sport, Business, Comedy, Economics, History, Philosophy, Music, Science, Meditation, The Archers. There are also a lot about health, fitness, nutrition and wellbeing. These can help you on your journey to a better, fitter more healthy life.

Below are a number of podcasts I highly recommend to you. Some are about health and nutrition and running and some are about other things, but there are all excellent and you should definitely give them a try. Continue reading “Podcasts you should be listening to”

What is the Imposter Syndrome?

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Have you heard of the imposter syndrome? I am pretty sure you can work out what it is, because it’s likely you have felt it at some point.

I bring this up, as there was a great article on the BBC website and a 30 minute programme on Radio 4 as well about this phenomenon.

The article and radio programme shows that there are some super successful people out there (award winning writers and brain surgeons) who believe that at some point they are going to get found out and that someone is going to figure out that they do not know what they are really doing. Continue reading “What is the Imposter Syndrome?”

How do i start?

How do you start? You just start!

We all want to be better. We all want to improve our lives. We all know we should eat better. We all know we should exercise. But it is just so damn hard to get started!

I can procrastinate with the best of them. I had been meaning to start this blog for months. I got hung up on what I was going to call it. Where would register the domain. Who I should host my site with. I spent two weeks looking at different themes. I nearly bought a new laptop. That could have wasted another couple of weeks! There were lots of things I thought I had to get right before I could start. There wasn’t. I just needed to start.

So, what do you do about this? How do you get started?

What I have found is……. there is no secret, there is no special app, and there is no life hack that is going to get you going.

Now, that is not what you really wanted to hear, is it. I’m sorry. You do have to do one small thing. Continue reading “How do i start?”