Ever since I started this blog nearly 2 years ago, there’s something I’ve been reluctant to talk about. I’ve hinted at it …
Category: Mental
Acknowledge the good things
With the turn of the New Year, you may have made some resolutions. It’s hard to avoid really. Without consciously doing it, …
Learning to say no more. Simplify your life.
Do you struggle to say no? Have you ever end up at the party you didn’t want to go to? Then you …
The Compound Effect – Consistency is the key
When I’m thinking about what to write at the moment, the same 3 things come into my head – consistency, motivation and …
The Four Tendencies – Upholder, Questioner, Obliger or Rebel?
I’ve just read The Four Tendencies by Gretchen Rubin. I’ve listened to her podcast before and she’s recently been on Rich Roll’s …
Running from your discomfort – try reflecting on it
Do you ever have times when you should be “doing something”, but you find yourself scrolling through Facebook or Instagram? The scrolling …
I need just one more thing! Take the right step.
You think to yourself I’m not really progressing with my running. What do I need? I need some new running shoes! The …
Travelling – healthy, comfortably and thoughtfully
I recently went for a weekend away in Berlin, carried on (a small 22 litres backpack) and took as little as possible. …
Coming back stronger
In my post about the 2017 Ealing Half marathon, I explained a little about the challenges of running. Even though I had …
Playing to win, or playing not to lose?
The other day I came across this quote – “For the past three years, I have been playing not to lose. After …