The Awesome Running Playlist – Track 19

Track 19 – Work – Kelly Rowland (Steve Pitron & Max Sanna Radio Edit) (2008)

Straight in. Not messing. Go hard. This song doesn’t mess around and drops straight in from the off.

This is my 5km playlist final track and I’ve used it successfully to finish “hard”. The beat and the pace of this song gets me flying and gives me so much energy.

The better known mix is the Freemasons version, but it’s far too slow for what we need.

Though Kelly Rowland states it’s not about sex, it quite clearly is, with a side of female empowerment.

If you avoid the “Put it in” lyric, many of the others “Go hard”, “Work”, “Do it” are just what you need on a run to keep you pushing.

To get the heart racing, its one third of the one of the greatest musical trios of all time. Kelly Rowland.

Track 1 – Right Here, Right Now – Fatboy Slim (1999)

Track 2 – Levels – Avicii (2011)

Track 3 – The Greatest – Sia (2016)

Track 4 – Around the World / Harder, Better, Faster, Stronger – Daft Punk (2007)

Track 5 – Big Love – Pete Heller (1999)

Track 6 – Catch – Kosheen (2001)

Track 7 – Lose Yourself – Eminem (2002)

Track 8 – Beachball – Nalin & Kane (1997)

Track 9 – Can’t Hold Us – Macklemore and Lewis (2012)

Track 10 – Mas Que Nada – Echobeatz (1998)

Track 11 – Sun is Shining – Funk Star Deluxe (1999)

Track 12 – Gym and Tonic – Spacedust (1998)

Track 13 – Nightmare – Brainbug (Sinister Strings Mix) (1997)

Track 14 – It Feels So Good – Sonique (2000)

Track 15 – Dark and Long (Dark Train) – Underworld (1994)

Track 16 – Seek Bromance – Tim Berg (2010)

Track 17 – Faded – ZHU (2014)

Track 18 – Don’t Kill My Vibe – Sigrid (2017)

Track 19 – Work – Kelly Rowland (Steve Pitron & Max Sanna Radio Edit) (2008)

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