The other day I was getting ready for training and put on my heart rate monitor strap but then found I had …
Author: Iain
The Awesome Running Playlist – Track 4
Track 4 – Around the World / Harder, Better, Faster, Stronger – Daft Punk (2007) More obscure mixes this week. Have …
How do I start running?
I run a fair bit, not as much as some, but I’m definitely a runner. I talk about it a lot and …
The Awesome Running Playlist – Track 3
Track 3 – The Greatest – Sia (2016) Probably the tune that sparked my decision to start this playlist. I heard a …
The Awesome Running Playlist – Track 2
Track 2 – Levels – Avicii (2011) I had the next few tracks lined up for this playlist. The recent news of …
So I finally ran to work! Run Commute.
Over the last year, I’ve made a habit of cycling to work as my commute. I no longer think about it. It’s …
The Awesome Running Playlist – Track 1
I was going to start this post with a clever explanation about beats per minute (BPM) and your running stride per minute …
Thames Towpath 10 Race Recap – 8th April 2018
I previously ran the Thames Towpath Ten 7 years ago when I was flirting with running and thinking about being fitter. Back …
Run Your Body – Running Tops
I mentioned in my Christmas list post that I’ve set up a store to sell a small number of running tops I’ve …
How to change up your running
post-race blues (saying) Definition the mental comedown after 16 weeks of committed training after a big race or marathon the tendency to …