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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Made-for-Moving

The Power of Training Together: Why Community Makes All the Difference

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Essential Cycling Kit for Beginners: What You Actually Need to Get Started

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How to Get Warm After Cold Water Swimming: Essential Recovery Guide

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How to Stay Safe and Be Seen When Running at Night

Author: Iain

Blog Physical

Feeling Better – Its not always about the running!

June 25, 2018 by Iain

A couple of weeks ago, I was reminded by a friend that we’d entered a race and it was in two weeks …

Awesome Playlist Blog

The Awesome Running Playlist – Track 9

June 21, 2018 by Iain

Track 9 – Can’t Hold Us – Macklemore & Ryan Lewis feat. Ray Dalton (2012) Here’s a party anthem! If you ever …

Blog Physical

Lessons for a 60-mile bike ride

June 18, 2018 by Iain

I posted a few weeks ago that a group of friends and I are doing a 100-mile bike called Velo South in …

Awesome Playlist Blog Physical

The Awesome Running Playlist – Track 8

June 15, 2018June 21, 2018 by Iain

Track 8 – Nalin & Kane – Beachball (1997) Another tune that was on the long list and got bumped up today …

Blog Mental

What’s stopping you? Step towards your fears

June 11, 2018 by Iain

“Too scared to risk failing at something I loved, so I succeeded at something I had no passion for” The quote above …

Awesome Playlist Blog

The Awesome Running Playlist – Track 7

June 7, 2018June 21, 2018 by Iain

Track 7 – Lose Yourself – Eminem (2002) “Look, if you had one shot, or one opportunity To seize everything you ever …

Blog Physical

The Green Belt Relay – May 2018

June 5, 2018 by Iain

A few weekends ago, an intrepid team of myself, 10 other runners and a team driver took part in The Green Belt …

Awesome Playlist Blog

The Awesome Running Playlist – Track 6

May 31, 2018September 1, 2021 by Iain

Track 6 – Catch – Kosheen (2001) So you’ve had a little break with the smooth cruisey vibes of Pete Heller. Now …

Blog Physical

Velo South – When you’ve created a beast!

May 28, 2018 by Iain

As Ride London has become equivalently difficulty to get into as the London Marathon, I have had to look for other riding …

Awesome Playlist Blog

The Awesome Running Playlist – Track 5

May 24, 2018June 21, 2018 by Iain

Track 5 – Big Love – Pete Heller (1999) After the insanity of Daft Punk, do we bring it down a little …

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