Skip to content
  • Blog
  • About
  • Physical
  • Mental
  • Awesome Playlist
  • Nutrition
  • Contact
  • Legal

Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

white_noise-machine

How to Improve Sleep Quality Naturally

Home-Gym

Home Gym Essentials Under £200: Build Your Perfect Workout Space on a Budget

Meal-Prep-Chicken

Meal Prep Made Easy – Tools that Save You Time

How-to-bake-bread

Up your Game – Bake your own bread

Author: Iain

Awesome Playlist Blog

The Awesome Running Playlist – Track 6

May 31, 2018September 1, 2021 by Iain

Track 6 – Catch – Kosheen (2001) So you’ve had a little break with the smooth cruisey vibes of Pete Heller. Now …

Blog Physical

Velo South – When you’ve created a beast!

May 28, 2018 by Iain

As Ride London has become equivalently difficulty to get into as the London Marathon, I have had to look for other riding …

Awesome Playlist Blog

The Awesome Running Playlist – Track 5

May 24, 2018June 21, 2018 by Iain

Track 5 – Big Love – Pete Heller (1999) After the insanity of Daft Punk, do we bring it down a little …

Blog Physical

To Strava or not to Strava!

May 18, 2018 by Iain

The other day I was getting ready for training and put on my heart rate monitor strap but then found I had …

Awesome Playlist Blog

The Awesome Running Playlist – Track 4

May 14, 2018March 24, 2021 by Iain

Track 4 – Around the World / Harder, Better, Faster, Stronger – Daft Punk (2007) More obscure mixes this week.   Have …

Blog Physical

How do I start running?

May 10, 2018March 30, 2020 by Iain

I run a fair bit, not as much as some, but I’m definitely a runner. I talk about it a lot and …

Awesome Playlist Blog

The Awesome Running Playlist – Track 3

May 7, 2018June 21, 2018 by Iain

Track 3 – The Greatest – Sia (2016) Probably the tune that sparked my decision to start this playlist. I heard a …

Awesome Playlist Blog

The Awesome Running Playlist – Track 2

April 29, 2018March 25, 2021 by Iain

Track 2 – Levels – Avicii (2011) I had the next few tracks lined up for this playlist.  The recent news of …

Blog Physical

So I finally ran to work! Run Commute.

April 26, 2018May 13, 2018 by Iain

Over the last year, I’ve made a habit of cycling to work as my commute. I no longer think about it. It’s …

Awesome Playlist Blog

The Awesome Running Playlist – Track 1

April 20, 2018June 21, 2018 by Iain

I was going to start this post with a clever explanation about beats per minute (BPM) and your running stride per minute …

Posts navigation

Older posts
Newer posts

© 2026 Better Sore Than Sorry - All Rights Reserved

Pokama Lite theme by ZThemes