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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

white_noise-machine

How to Improve Sleep Quality Naturally

Home-Gym

Home Gym Essentials Under £200: Build Your Perfect Workout Space on a Budget

Meal-Prep-Chicken

Meal Prep Made Easy – Tools that Save You Time

How-to-bake-bread

Up your Game – Bake your own bread

Awesome Playlist Blog

The Awesome Running Playlist – Track 29

July 3, 2019July 15, 2019 by Iain

Track 29 – I Write Sins Not Tragedies – Panic at the Disco(2006) There is not many rock tunes on this list, …

Blog Mental

Overestimating others. Underestimating yourself.

June 25, 2019 by Iain

One of my first posts on this blog was about the Imposter syndrome (I now know it should be called a “phenomenon”, …

Awesome Playlist Blog

The Awesome Running Playlist – Track 28

June 20, 2019 by Iain

Track 28 – A Sky Full of Stars – Coldplay Welcome back to the Unofficial Avicii appreciation society. This track is from …

Blog Physical

Going back to BMF – now Be Military Fit (BeMF)

June 14, 2019 by Iain

  Late last year British Military Fitness (BMF) was rebranded to Be Military Fit (BeMF). The Bushy Park BMF regulars and I …

Awesome Playlist Blog

The Awesome Running Playlist – Track 27

June 7, 2019 by Iain

Track 27 – Only Human – KH (aka Four Tet) Again, I’m not entirely sure how I can across this track, but …

Blog Physical

The Big Cycling Trip – Get workin’

May 29, 2019June 2, 2019 by Iain

My friends and I have planned and booked a trip to the French Alps. Well, they did really, I had little input …

Awesome Playlist Blog

The Awesome Running Playlist – Track 26

May 17, 2019 by Iain

Track 26 – Mo Money Mo Problems – The Notorious B.I.G. featuring Puff Daddy, Kelly Price and Mase (1997) This is one …

Blog Physical

London Marathon 2019 Race Recap

May 13, 2019 by Iain

I’d been building toward the London marathon for 17 weeks. If truth were told, I probably started before then but got a …

Awesome Playlist Blog

The Awesome Running Playlist – Track 25

May 3, 2019 by Iain

Track 25 – Falling (Duke Dumont Remix) – HAIM (2013) I slightly slower tune but still with some beats to keep you …

Blog Physical

Fulham and Putney Half Marathon 14th April 2019 – Race Review

April 20, 2019 by Iain

I’m actually going to review this race. I finished in 1:47:31 and 25th in my age category (191st overall). It was tough-ish following a …

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