The benefits of cycling to work

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Have you ever thought about cycling to work and what the benefits may be? You may have a concern about the air pollution in major cities that is putting you off giving it a go. This always comes to mind when I am sat behind a bus bellowing out black smoke whilst on my bike.

A recent study by the University of Cambridge shows that the health benefits of cycling and walking outweigh the harmful effects of air pollution in all but the most polluted cities. So that is good news and one less thing to worry about.

Reduction of air pollution was one of the main manifesto points in the recent London Mayoral elections, with all the main mayoral candidates claiming they are committed to tackling the issue. The Royal Colleges of Physicians and of Paediatrics and Child Health say that outdoor air pollution is contributing to about 40,000 early deaths a year in the UK. I could not quite believe this when I read it.

The main point for Londoners of the University of Cambridge study is that –

“Our model indicates that in London health benefits of active travel always outweigh the risk from pollution,” said Dr Marko Tainio from the Cambridge MRC epidemiology unit, who led the study. Continue reading “The benefits of cycling to work”

Adidas Silverstone Half Marathon – 13/3/16

Adidas Silverstone Half Marathon

One of my aims this year has been to take part in more races and then the review and document them. I did this race a month or so ago but it has taken a while to get my blog up and running (I have to work on that procrastination).

I got my place through Alzheimer’s Research UK via a post on the parkrun weekly email. The place was free and the minimum sponsorship target was only £100. I filled in the application form and low and behold I got an email back the same day saying I was in.

I have not run a half marathon for 5 or 6 years but I was excited about the challenge and though I only had 6 weeks to prepare I thought I could get some miles in my legs to get through it and hopefully post a good time. Continue reading “Adidas Silverstone Half Marathon – 13/3/16”

A little more about me!

For my first blog post I could tell you about the training I did at the weekend or review the run I recently volunteered at. However, when I am reading blogs, what I really want to know is: a little bit about the person who is writing. Is this person like me? What’s their story? Can I identify with them? Are they super fit and talking about 2 hrs 45 min marathons or just surviving them? What value will I get from this blog?

I have written a little bio in the “About” page but I thought I would flesh it out a little to produce my first blog post. Continue reading “A little more about me!”