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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

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How to Improve Sleep Quality Naturally

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Home Gym Essentials Under £200: Build Your Perfect Workout Space on a Budget

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Meal Prep Made Easy – Tools that Save You Time

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Up your Game – Bake your own bread

Author: Iain

Blog Mental Physical

My First Race – Musings and Learnings

July 10, 2018 by Iain

This post is inspired by Tom at The Allrounder. He recently wrote a piece about Global Running Day and told the story …

Awesome Playlist Blog

The Awesome Running Playlist – Track 11

July 6, 2018 by Iain

Track 11 – Sun is Shining – Bob Marley vs. Funkstar De Luxe (1999) The balmy summer continues here in the UK, …

Awesome Playlist Blog

The Awesome Running Playlist – Track 10 (Special World Cup Edition)

June 28, 2018June 28, 2018 by Iain

Track 10 – Mas Que Nada – Sergio Mendes (Echobeatz) (1998) Today’s track is inspired by the fine summer weather the UK …

Blog Physical

Feeling Better – Its not always about the running!

June 25, 2018 by Iain

A couple of weeks ago, I was reminded by a friend that we’d entered a race and it was in two weeks …

Awesome Playlist Blog

The Awesome Running Playlist – Track 9

June 21, 2018 by Iain

Track 9 – Can’t Hold Us – Macklemore & Ryan Lewis feat. Ray Dalton (2012) Here’s a party anthem! If you ever …

Blog Physical

Lessons for a 60-mile bike ride

June 18, 2018 by Iain

I posted a few weeks ago that a group of friends and I are doing a 100-mile bike called Velo South in …

Awesome Playlist Blog Physical

The Awesome Running Playlist – Track 8

June 15, 2018June 21, 2018 by Iain

Track 8 – Nalin & Kane – Beachball (1997) Another tune that was on the long list and got bumped up today …

Blog Mental

What’s stopping you? Step towards your fears

June 11, 2018 by Iain

“Too scared to risk failing at something I loved, so I succeeded at something I had no passion for” The quote above …

Awesome Playlist Blog

The Awesome Running Playlist – Track 7

June 7, 2018June 21, 2018 by Iain

Track 7 – Lose Yourself – Eminem (2002) “Look, if you had one shot, or one opportunity To seize everything you ever …

Blog Physical

The Green Belt Relay – May 2018

June 5, 2018 by Iain

A few weekends ago, an intrepid team of myself, 10 other runners and a team driver took part in The Green Belt …

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