Rich Roll recently did a podcast with James Clear about his book Atomic Habits . It’s a great listen. I find it …
Author: Iain
Piling on the Pounds – Weight and Running
It’s the start of January and we’re all on clean eating and fitness regimes! Correct! Well, I am. The London Marathon training …
Nike Epic React Flyknit – Running Shoe Review
I spend too much time looking at running shoes. If I have 10 mins, I will go to the usual websites and …
London Calling! The 2019 VLM is on!
I found out on Wednesday that I will be running the 2019 London Marathon. The place come through my company and will …
Why wait? Get a head start!
I’ve seen a few things over the last few weeks stating people saying- “I can’t wait till the New Year so I …
The Awesome Running Playlist – Track 23
Track 23 – Prayer – Prospa (2018) Note – Sorry I have been missing in action over the last few weeks. The …
The Awesome Running Playlist – Track 22
Track 22 – I Want Your Soul – Armand Van Helden (2007) https://youtu.be/atYZVGL2iCQ You may have not heard this one. Get some …
An Ode to Parkrun – Why it’s so good!
My parkrun 50 t-shirt arrived recently. I opened it in the office at work and intrigued colleagues asked: “What’s that?” “It’s my …
The Awesome Running Playlist – Track 21
Track 21 – Voodoo People – The Prodigy (1994) Keeping the pedal firmly to the metal it the Godfathers of Rave, The …
More Consistent with your Consistency
I’ve been struggling recently. For one reason or another, I’ve missed a lot of training sessions. I’ve not been eating so well, …