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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Made-for-Moving

The Power of Training Together: Why Community Makes All the Difference

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Essential Cycling Kit for Beginners: What You Actually Need to Get Started

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How to Get Warm After Cold Water Swimming: Essential Recovery Guide

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How to Stay Safe and Be Seen When Running at Night

Author: Iain

Blog Physical

Going back to BMF – now Be Military Fit (BeMF)

June 14, 2019 by Iain

  Late last year British Military Fitness (BMF) was rebranded to Be Military Fit (BeMF). The Bushy Park BMF regulars and I …

Awesome Playlist Blog

The Awesome Running Playlist – Track 27

June 7, 2019 by Iain

Track 27 – Only Human – KH (aka Four Tet) Again, I’m not entirely sure how I can across this track, but …

Blog Physical

The Big Cycling Trip – Get workin’

May 29, 2019June 2, 2019 by Iain

My friends and I have planned and booked a trip to the French Alps. Well, they did really, I had little input …

Awesome Playlist Blog

The Awesome Running Playlist – Track 26

May 17, 2019 by Iain

Track 26 – Mo Money Mo Problems – The Notorious B.I.G. featuring Puff Daddy, Kelly Price and Mase (1997) This is one …

Blog Physical

London Marathon 2019 Race Recap

May 13, 2019 by Iain

I’d been building toward the London marathon for 17 weeks. If truth were told, I probably started before then but got a …

Awesome Playlist Blog

The Awesome Running Playlist – Track 25

May 3, 2019 by Iain

Track 25 – Falling (Duke Dumont Remix) – HAIM (2013) I slightly slower tune but still with some beats to keep you …

Blog Physical

Fulham and Putney Half Marathon 14th April 2019 – Race Review

April 20, 2019 by Iain

I’m actually going to review this race. I finished in 1:47:31 and 25th in my age category (191st overall). It was tough-ish following a …

Blog Physical

Should you run a negative split?

April 11, 2019April 20, 2019 by Iain

I’ve been contemplating how to run the London Marathon in 2 weeks time. In my research, it’s come up a few times …

Blog Physical

Kingston Spring Raceday Recap/Review – 31st March 2019

April 7, 2019 by Iain

I’ve run the Kingston Breakfast Run as this run was once called once before back in 2010, before my last London Marathon. …

Blog Physical

Marathon Training – Weeks 1 to 13

March 28, 2019 by Iain

I’ve been meaning to post this for some time. Now there’s only 4 weeks until the London Marathon. I’m following the VLM intermediate …

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