Track 20 – Lola’s Theme – The Shapeshifters (2004) I started to get a bit precious about this list. The first 10-15 …
How to Improve Your Fitness Routine If You’re a Busy-Working Man
This week is a guest post from a fitness and health writer, Peter Minkoff. Staying fit is not a challenge for all …
The Awesome Running Playlist – Track 19
Track 19 – Work – Kelly Rowland (Steve Pitron & Max Sanna Radio Edit) (2008) Straight in. Not messing. Go hard. This …
On Running Mens Hybrid Shorts Review
Price – £80 Available – On Running One of my most popular posts is my On Running Cloudventure Shoe Review. This is …
The Awesome Running Playlist – Track 18
Track 18 – Don’t Kill My Vibe – Sigrid (2017) Listening to this, it sounds like a big “F you” song about …
Is it just a matter of doing more?
I wrote this post a while ago. I’m not really sure why I didn’t post it. Possibly due to the “my life …
The Best Nike Adverts
https://youtu.be/-hIc_epqfI0 With the release of the new Nike ad featuring Colin Kaepernick, I’ve put together a little ode to my favourite Nike …
22 things to do for race day (possibly 20!)
I’ve done a fair few races in my time, but regularly in my own “I only need 5 minutes to get everything …
The Awesome Running Playlist – Track 17
Track 17 – Faded – ZHU (2014) This is one of those times when you think you discovered something only to find …
10,000 steps – Is it really a good target?
A couple of months ago, as part of a company health promotion, I started to track my daily steps. The aim was …