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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

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9 signs you have too much stuff

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How to up your game! – Cooking from Scratch

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Two ways to help keep your home clutter-free

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Sort Your Life Out – Can Change Your Life

Category: Physical

Shimano Bike cleat
Blog Physical

Starting to Ride – Do I need cleats?

June 13, 2020July 2, 2020 by Iain

In the post – Have you considered Cycling to Work? – I went through the things to reflect on when thinking about …

Blog Physical

Have you considered Cycling to Work?

May 31, 2020 by Iain

  With the ongoing issues around the easing of the COVID 19 lockdown and the likelihood that no one has any urge …

JVC earphones small
Blog Physical

The Only Running Earphones you need for less than £7

May 14, 2020March 29, 2021 by Iain

For a few years I’ve been looking for a great running earphone. I’ve even dropped 200 or so quid on a pair …

Blog Physical

Nike Zoom Pegasus 36 Trail GORE-TEX Review

April 3, 2020November 1, 2020 by Iain

See the Nike Pegasus Trail range at Sportshoes.com   As I’ve steamed through the life expectancy of my On Cloudventure (that developed …

x-Gdansk_Parkrun
Blog Physical

How To Start Running – Update and Repost

March 30, 2020May 11, 2020 by Iain

This is an updated post I wrote 2 years ago. It’s very relevant right now due to Covid-19 and the current lockdown …

Blog Mental Physical

Do something every day

March 13, 2020June 17, 2020 by Iain

For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …

Blog Physical

The Core – the body’s force transfer centre & running

February 24, 2020May 20, 2020 by Iain

This paragraph was written maybe 6 months ago…. For several months I have been focusing on my running and cycling, that has …

Blog Physical

The Best Annual Races in London 2020

February 10, 2020May 20, 2020 by Iain

Here’s a list of races that are held annually and are mostly on closed roads in Central London. These are big races …

Blog Physical

Provis REFLECT360 Plus Mens Cycling Jacket Review

January 21, 2020June 7, 2020 by Iain

As the winter nights draw in the UK (it’s dark by 4 pm in December) I’ve become increasingly concerned about how visible, …

Blog Physical

Back to Basics – Part 2

November 20, 2019 by Iain

At the end of my Back to Basics Part 1 post, I stated, “I will tell you why a new mindset is …

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