Taking part in the Richmond Runfest events has been something I’ve been trying to do for some years. Most of the time …
Category: Physical
dhb Aeron Short Sleeve Jersey Review
I only share and review things I really like on this site and things that readers will get value from. Unless the …
Ride London 2019 Review / Recap
I’ve entered Ride London for several years and didn’t get a ballot place. The last two years I’ve ended up doing the …
MGVS – Cycling in the French Alps – Outbound and Day One
A few weeks ago, five friends and I went cycling in the French Alps for 3 days. It was a self-planned and …
Why your core is important?
For a number of months I have been focusing on my running and cycling, that has meant neglecting my standard BMF sessions. …
Going back to BMF – now Be Military Fit (BeMF)
Late last year British Military Fitness (BMF) was rebranded to Be Military Fit (BeMF). The Bushy Park BMF regulars and I …
The Big Cycling Trip – Get workin’
My friends and I have planned and booked a trip to the French Alps. Well, they did really, I had little input …
London Marathon 2019 Race Recap
I’d been building toward the London marathon for 17 weeks. If truth were told, I probably started before then but got a …
Fulham and Putney Half Marathon 14th April 2019 – Race Review
I’m actually going to review this race. I finished in 1:47:31 and 25th in my age category (191st overall). It was tough-ish following a …
Should you run a negative split?
I’ve been contemplating how to run the London Marathon in 2 weeks time. In my research, it’s come up a few times …