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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Chicane-Offshore-97

The Awesome Running Playlist – Track 50

winter-night

How to stay safe and be seen for winter running

Work-it-soulwax-remix

The Awesome Running Playlist – Track 49

How to get past the Winter Blues

Category: Physical

Blog Physical

Nike Zoom Pegasus 36 Trail GORE-TEX Review

April 3, 2020November 1, 2020 by Iain

See the Nike Pegasus Trail range at Sportshoes.com   As I’ve steamed through the life expectancy of my On Cloudventure (that developed …

x-Gdansk_Parkrun
Blog Physical

How To Start Running – Update and Repost

March 30, 2020May 11, 2020 by Iain

This is an updated post I wrote 2 years ago. It’s very relevant right now due to Covid-19 and the current lockdown …

Blog Mental Physical

Do something every day

March 13, 2020June 17, 2020 by Iain

For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …

Blog Physical

The Core – the body’s force transfer centre & running

February 24, 2020May 20, 2020 by Iain

This paragraph was written maybe 6 months ago…. For several months I have been focusing on my running and cycling, that has …

Blog Physical

The Best Annual Races in London 2020

February 10, 2020May 20, 2020 by Iain

Here’s a list of races that are held annually and are mostly on closed roads in Central London. These are big races …

Blog Physical

Provis REFLECT360 Plus Mens Cycling Jacket Review

January 21, 2020June 7, 2020 by Iain

As the winter nights draw in the UK (it’s dark by 4 pm in December) I’ve become increasingly concerned about how visible, …

Blog Physical

Back to Basics – Part 2

November 20, 2019 by Iain

At the end of my Back to Basics Part 1 post, I stated, “I will tell you why a new mindset is …

Blog Physical

Back to Basics – Part 1

November 9, 2019 by Iain

I’ve been thinking about writing this post for a long time. That’s because I’ve been in the same situation for a long …

Blog Physical

New Website – Where to Run in London

September 24, 2019 by Iain

I’ve set up a new website. It’s called Where to Run in London. Can you guess what its about? It’s a site …

Blog Physical

Kew Gardens 10km Race Review/Recap – September 2019

September 16, 2019November 19, 2019 by Iain

Taking part in the Richmond Runfest events has been something I’ve been trying to do for some years. Most of the time …

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iain.stevo.runs

It was supposed to be the London Marathon today. I It was supposed to be the London Marathon today. I was not due to run. It’s my favourite day of the year. With weather like this it would have been a great spectacle and afternoon/evening out. My run today was my longest since taking part in the Marathon last year. The lockdown is giving me more time to run and keeping the routine has helped! 
#london🇬🇧 #londonmarathon #runner #running #lockdowntraining #bettersorethansorry
If you’ve wondered when it is that your cleats s If you’ve wondered when it is that your cleats stop attaching to your pedals. It’s about here! 
All fixed up with a new pairs! Just need at turbo trainer to arrive! 
#cycling #turbotrainer #cleats #shouldgocyclingnow #betterdaysarecoming #bettersorethansorry
Last time I was here it was the World Cup warmup w Last time I was here it was the World Cup warmup where England beat Ireland 57-15! Let’s hope we get the same again. Weather feels like summer at the moment!
#englandrugby
Beyond colours looking along the Thames to Richmon Beyond colours looking along the Thames to Richmond.
#richmond #river #autumn #sundayafternoon #walk #coldandsunny #nofilter
Y’all ready for this? #letsgo #comeonengland #ru Y’all ready for this?
#letsgo #comeonengland #rugbyworldcup #rugbyworldcup2019
My Kew Gardens 10km finishers t-shirt with my Rich My Kew Gardens 10km finishers t-shirt with my Richmond Half finishers medal! Not sure how that happened! I blame the little boy who handed it to me!
#richmondrunfest #kewgardens10km #race #running #backtoracing #run #runner #runhappy #bettersorethansorry

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