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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Made-for-Moving

The Power of Training Together: Why Community Makes All the Difference

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Essential Cycling Kit for Beginners: What You Actually Need to Get Started

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How to Get Warm After Cold Water Swimming: Essential Recovery Guide

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How to Stay Safe and Be Seen When Running at Night

Author: Iain

Awesome Playlist Blog

The Awesome Running Playlist – Track 44

April 24, 2020May 6, 2020 by Iain

Adele – Hometown Glory (High Contrast Remix) I’ve known about this remix for a while. I headed out for an easy run, …

Awesome Playlist Blog

The Awesome Running Playlist – Track 43

April 18, 2020May 6, 2020 by Iain

Shine – The Space Brothers(1997) One of those tunes that takes you to a very specific time and place. This one is …

Blog Mental

9 Books Recommendations You Should Read

April 13, 2020March 30, 2021 by Iain

As the title says – here are some book recommendations, some I’ve read recently, some in the last year and some classics. …

Awesome Playlist Blog

The Awesome Running Playlist – Track 42

April 9, 2020May 6, 2020 by Iain

Robyn  – Dancing On My Own (2010) One for the current Coronavirus lockdown! A melancholic song that you can also have a …

Blog Physical

Nike Zoom Pegasus 36 Trail GORE-TEX Review

April 3, 2020November 1, 2020 by Iain

See the Nike Pegasus Trail range at Sportshoes.com   As I’ve steamed through the life expectancy of my On Cloudventure (that developed …

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Blog Physical

How To Start Running – Update and Repost

March 30, 2020May 11, 2020 by Iain

This is an updated post I wrote 2 years ago. It’s very relevant right now due to Covid-19 and the current lockdown …

Blog Mental

Motivation In A Time Of Isolation

March 25, 2020May 11, 2020 by Iain

What else is there to write about now? Not a lot else. Brexit that dominated the news for two or more years …

Blog Mental Physical

Do something every day

March 13, 2020June 17, 2020 by Iain

For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …

Awesome Playlist Blog

The Awesome Running Playlist – Track 41

March 13, 2020May 11, 2020 by Iain

C+C Music Factory – Gonna Make You Sweat (Everybody Dance Now) ft. Freedom Williams (1990) This was a school disco classic. When …

Blog Physical

The Core – the body’s force transfer centre & running

February 24, 2020May 20, 2020 by Iain

This paragraph was written maybe 6 months ago…. For several months I have been focusing on my running and cycling, that has …

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