Do you struggle to say no? Have you ever end up at the party you didn’t want to go to? Then you …
Author: Iain
The cost of a running race – Is it getting too high?
Following Christmas, runners minds are turning to think about their goals and the races they want to take part in next year. …
Being honest – Life’s not a highlight reel
I want honesty from the blogs I read. I also want to be honest myself. Some blogs can seem like they’re all …
Better Sore Than Sorry – Christmas Gift Ideas
No intro required. A list of stuff I liked across this year and you might too. They could make good Christmas gifts. …
15 ways to manage the Christmas excess
Maybe you are already looking forward to Christmas. A week off with family and friends to kick back and indulge a little. …
The Compound Effect – Consistency is the key
When I’m thinking about what to write at the moment, the same 3 things come into my head – consistency, motivation and …
The Four Tendencies – Upholder, Questioner, Obliger or Rebel?
I’ve just read The Four Tendencies by Gretchen Rubin. I’ve listened to her podcast before and she’s recently been on Rich Roll’s …
Does Giving Blood affect athletic performance?
I’ve been giving blood for several years now and I’m nearing my 25th donation. I take a massive amount of pride in …
Running from your discomfort – try reflecting on it
Do you ever have times when you should be “doing something”, but you find yourself scrolling through Facebook or Instagram? The scrolling …
I need just one more thing! Take the right step.
You think to yourself I’m not really progressing with my running. What do I need? I need some new running shoes! The …