What is the Imposter Syndrome?

Screen shot 2016-05-05 at 21.49.37

Have you heard of the imposter syndrome? I am pretty sure you can work out what it is, because it’s likely you have felt it at some point.

I bring this up, as there was a great article on the BBC website and a 30 minute programme on Radio 4 as well about this phenomenon.

The article and radio programme shows that there are some super successful people out there (award winning writers and brain surgeons) who believe that at some point they are going to get found out and that someone is going to figure out that they do not know what they are really doing. Continue reading “What is the Imposter Syndrome?”

How do i start?

How do you start? You just start!

We all want to be better. We all want to improve our lives. We all know we should eat better. We all know we should exercise. But it is just so damn hard to get started!

I can procrastinate with the best of them. I had been meaning to start this blog for months. I got hung up on what I was going to call it. Where would register the domain. Who I should host my site with. I spent two weeks looking at different themes. I nearly bought a new laptop. That could have wasted another couple of weeks! There were lots of things I thought I had to get right before I could start. There wasn’t. I just needed to start.

So, what do you do about this? How do you get started?

What I have found is……. there is no secret, there is no special app, and there is no life hack that is going to get you going.

Now, that is not what you really wanted to hear, is it. I’m sorry. You do have to do one small thing. Continue reading “How do i start?”

Adidas Silverstone Half Marathon – 13/3/16

Adidas Silverstone Half Marathon

One of my aims this year has been to take part in more races and then the review and document them. I did this race a month or so ago but it has taken a while to get my blog up and running (I have to work on that procrastination).

I got my place through Alzheimer’s Research UK via a post on the parkrun weekly email. The place was free and the minimum sponsorship target was only £100. I filled in the application form and low and behold I got an email back the same day saying I was in.

I have not run a half marathon for 5 or 6 years but I was excited about the challenge and though I only had 6 weeks to prepare I thought I could get some miles in my legs to get through it and hopefully post a good time. Continue reading “Adidas Silverstone Half Marathon – 13/3/16”

A little more about me!

For my first blog post I could tell you about the training I did at the weekend or review the run I recently volunteered at. However, when I am reading blogs, what I really want to know is: a little bit about the person who is writing. Is this person like me? What’s their story? Can I identify with them? Are they super fit and talking about 2 hrs 45 min marathons or just surviving them? What value will I get from this blog?

I have written a little bio in the “About” page but I thought I would flesh it out a little to produce my first blog post. Continue reading “A little more about me!”

About Me

Hi, my name is Iain.

After the Great Newham Run - 2015
After the Great Newham Run – 2015

From being a child and teen athlete (playing every sport under the sun) my sport participation fell off dramatically in my late teens and early twenties. I picked up running again when I turned 30 and ran the London Marathon in 2008 and 2010. Though I was running on and off through my thirties I stayed the same size and weight and never really thought that I was out of shape. I thought that I was just a big lad!

However, bit by bit over the last couple of years, I started to exercise more, eat better food, and drink less alcohol and my weight and body shape slowly started to change. I previously weighed 15 stone (95kg or 210lbs) and now my weight hovers around 12 stone 12 pounds (82kg or 180lbs). I would say I am in the best shape of my life now and I am still achieving PBs 7 years after I started running again.

I am a normal guy just trying to be better and find new things and I hope the changes that I have made resonate with a few people to make changes of their own.

I still love food and am partial to a bacon sandwich and a couple of beers but have forgone Friday nights out on the town for my early Saturday morning BMF session and my local parkrun.

I started the blog to share my enthusiasm for running, sport, health and wellbeing and pass on some of things I have found, tried and continue to find. I hope it will also hold me accountable to keep pushing forward with my health and personal growth.

Hope you enjoy the blog!

If you would like to get in touch, please email me at iain@bettersorethansorry.co.uk