Why do you do something? When you’re trying or aiming to start a new habit or setting yourself a new goal, plenty …
Tag: Running
DOMS – Do you get sore muscles?
As I’ve got older I’ve noticed I suffer from DOMS (Delayed Onset Muscle Soreness) a lot more. Or more to the point, …
Dash for the Splash – Wimbledon Common
The Dash for the Splash race had been on my calendar for a while. It was local and sounded like a lot …
Getting passed that 1 hour run
Sometimes it depends on what your first race was. Then there’s a blocker and you can’t move up a distance. If your …
Running – Get out the door!
In a recent post, I stated that one of my goals this year is to run more races. It’s the start of …
Race Plans for 2017 – Lace ’em up!
As Blue Monday rolls past, you may be thinking of signing up for a race to kick start your training and banish …
The Andy Files – How to exercise more!
I wrote this post a few months ago, but it seems like a good time to post it, seeing as it’s the …
Why do you run? What’s the reward?
I am currently reading Busy – How to thrive in a world of too much by Tony Crabbe. Good book. Worth reading. …
The Streets of London – VLM 2017 Results
The 2017 London Marathon ballot results were out last week. I won’t build the tension. I didn’t get a place (the sixth …
Ealing Half Marathon 2016 – Race Review
I ran the Ealing Half Marathon last Sunday (25/09/16). I have been building up to the race for 12 weeks. You can …