In my post How to run faster, I started and finished the post with preparation and recovery. Injury and fatigue are the …
Tag: Running
How to run faster – Pick up the pace
I am now in Week 8 of my Ealing Half Marathon training plan and I only have 3 weeks to go. I …
Compression Socks – Do they work?
If you even have just a passing interest in running or athletics, you will have seen the odd runner in long compression …
Rosliston parkrun – 3rd September 2016
Sadly my brother and his family are moving back to Dubai. In a trip home to say “bon voyage” I managed to …
Long Run – Half Marathon Training
I went for my first long run on Sunday. I have not been on a long run for a while as I …
Half Marathon Training Plan
Inspired by Lazy Girl Running I have decide to put a Training Plan together for an Autumn Half Marathon. I have a …
Why am I not better? (Than I think I am)
I have been thinking about writing this post for some time, I consider it regularly. I was thinking about saving it for …
Podcasts you should be listening to
I have been an avid listener of podcasts for going on 10 years. One of the reasons I started listening was that …
A little more about me!
For my first blog post I could tell you about the training I did at the weekend or review the run I …