My cycling shoes and running shoes have been living outside for the last couple of days. Following the rain last week, both …
Ride London 46 Recap – 30th August 2017
I’ve been cycle commuting on and off for 7 years. I rarely do more than 7-8 miles in one go. Two laps …
How to buy the right running shoes
The great thing about running is how little kit you need. The one essential piece of kit you do need is your …
Halfs on the Horizon – Am I improving?
As ever, I’ve let things slide. Races (at which I’m excellent at booking) are quickly rushing up on the horizon. There are …
7 expensive bits of running kit you don’t need
If you’re anything like me, before you start anything, you need to be prepared. Everything has got to be in place, just …
Start where you are. Use what you have. Do what you can
I like a good quote. One I have been thinking about for a while now is – “Start where you are. Use …
“There’s nothing to eat” – Food Decision Fatigue
Ever say “There’s nothing to eat?” End up visiting Tesco Express every day? Go shopping but then can’t figure out how to …
Living with Lions – Find your Motivation
Although running and cycling are my main pastimes, my favourite team sport is Rugby. Currently down in New Zealand the British and …
Heart Rate – Does it help your running?
When I’m BMFing, I turn my Garmin watch face to the heart rate screen. This is so I don’t end up looking …
Joining a Running Club – Should you?
I recently attended a few running club sessions over the last couple of weeks at the Wimbledon Windmilers. If you’re contemplating joining …