I’ve been giving blood for several years now and I’m nearing my 25th donation. I take a massive amount of pride in …
Running from your discomfort – try reflecting on it
Do you ever have times when you should be “doing something”, but you find yourself scrolling through Facebook or Instagram? The scrolling …
I need just one more thing! Take the right step.
You think to yourself I’m not really progressing with my running. What do I need? I need some new running shoes! The …
Travelling – healthy, comfortably and thoughtfully
I recently went for a weekend away in Berlin, carried on (a small 22 litres backpack) and took as little as possible. …
adidas city runs – Shoreditch 10km – 8/10/17
The Shoreditch 10km was the inaugural adidas City Run. The blurb says – The first in a brand new series of 10k …
Coming back stronger
In my post about the 2017 Ealing Half marathon, I explained a little about the challenges of running. Even though I had …
Ealing Half Mini Recap – Sept 2017 – The Mental One
A shorter recap of this year’s Ealing Half. You can read a fuller review from last year here. I’m not sure why …
Great North Run – Sept 2017 – The Iconic One
The Great North Run has been on my bucket list for many years. Just like the London Marathon, you wake up on …
12 mistakes about running and made by runners
There are the general running/life tips that help– get quality sleep, stay hydrated, eat good food….. Then there are the training tips …
Playing to win, or playing not to lose?
The other day I came across this quote – “For the past three years, I have been playing not to lose. After …