In my post How to run faster, I started and finished the post with preparation and recovery. Injury and fatigue are the downfall of many a training plan and many runners seem to be injured, are returning from injury or are carrying an injury.
Below are some ways to help keep you on the road or trail.
A few weeks ago I wrote a post about my 22 day challenge to work on my stretching.
As I mentioned in the post, a lot of my requirement is to stretch my hamstrings to ease my muscular back pain. Running, BMF and cycling all work in the opposite way of trying to shorten my hamstrings
There are many benefits to static stretching post work out. It improves circulation, reduces soreness and improves blood flow. All of which aids recovery and improves later performance. It can also help avoid injury that can be the death nail to a lot of training plans and PB hopes. It can also help calm the mind and provide a mental break by taking 10-15 minutes out of your day to focus. Continue reading “Stretching Exercises – Feel the Stretch”
My favourite sport as a teenager was basketball and it’s a sport I still follow. I check the NBA scores, watch the highlights on the internet and listen to basketball podcasts.
When I was a teenager I was crazy about basketball. I used to dribble my ball to school. Go to early shooting sessions before school. We used to play pick-up games on the bent hoops on the school playground (until the caretaker came and threw us off). Due to the lack of places to play, you pretty much had to play whenever and wherever you could. We signed up for any team or tournament going. We would watch grainy VHS recordings of the NBA All-Star game two months after it happened. We craved any chance to see NBA games and the exploits of Michael Jordan in those pre-internet days.
If you paid any attention to the men’s and women’s basketball tournaments at the Rio Olympics. You will be aware that neither the men’s or women’s GB teams qualified. They only played in the London games as we were hosts. Continue reading “Basketball, Sport and the Olympics”
I am now in Week 8 of my Ealing Half Marathon training plan and I only have 3 weeks to go. I have been building up the miles and tried to be consistent in following my plan. At times, motivation has been difficult, but I am starting to feel and see some gains and feel faster. As the long runs build up, I am not having trouble adding the extra miles and the speed and hill runs are adding strength for maintaining my speed on tempo runs.
If you even have just a passing interest in running or athletics, you will have seen the odd runner in long compression socks.
I recently watching the Men’s 5000m Heats at the Rio Olympics in the kitchen at work during a tea break and one guy was wearing long socks in temperatures of 30 degrees. Someone else made a comment – Why was he wearing long socks in that heat?
I have a pair of these long socks but have not worn them very often because of comments like this. I am not sure if they are gimmicky or what people will think of me. I am very much down with my standard black kit.
I bought the socks, because like many people I am looking for an advantage and also wanted to know what they were all about and whether they did or improved anything. I planned to do a bit of experimentation. Continue reading “Compression Socks – Do they work?”
At few weeks ago, I posted out on Facebook that I am writing this blog. I had kept it to myself and close friends. I was nervous about putting my writing out there, but the whole point is to get it out there, get some readers and help people. My brother, Andy read it and got in touch setting me a challenge of how I can to help him with simple fitness and eating habits with the aim of losing one stone. He is not in particularly great shape and like many, he works long hours, has a lengthy commute and has 2 children. So finding time is his main problem. Continue reading “Habits – Helping out my brother”
A couple of weeks ago I read an article in the Evening Standard Magazine. It was written by Jimi Famurewa, a 32 year old lapsed teen skateboarder who took skateboarding up again at the age of 30. It is a great article about re-finding your passion.
There is a quote from the article that has stuck with me over the past couple of weeks.
…. ‘the thing most people say to me when they see me skating is that they wish they had stuck with whatever it is they used to love when they were younger,’
I will admit that I read this late on a Friday evening on the way home from some beers with friends. I have great ideas, or ideas that seem like great ideas when I have had a few beers. Most of the time, I wake up the next day and they don’t seem like great ideas anymore or they seem a little stupid. I forget about them and never do anything about them.
I went for my first long run on Sunday. I have not been on a long run for a while as I have not seriously trained for an event or had a training plan for some time.
The long run was supposed to be my fourth run of the week, but it was actually my first. It was 32 degrees on Tuesday so I gave BMF Running club a miss, which I think was sensible. Thursday I was out with a friend for dinner, so missed my tempo/hill/sprints session. Saturday’s 8am BMF session was very tough and by 9am the temperatures were already soaring, so I did not do parkrun afterwards. I did cycle to work 5 days in a row, but cycling does now make you a good runner! Unless you are Chris Froome! Continue reading “Long Run – Half Marathon Training”
Inspired by Lazy Girl Running I have decide to put a Training Plan together for an Autumn Half Marathon.
I have a place for the Great North Run, (which has been on my list of things to do for a long time), but am going to have to pull out or hopefully defer to next year as I have a wedding of a good friend to attend the same weekend, that unfortunately doesn’t happen to be in Newcastle.
I still want to do a half marathon this Autumn so have selected the award winning Ealing Half Marathon at the end of September.
I have not had an “official” training plan since I ran the London marathon many years ago. I have just been muddling through with the odd run here and there and staying in fair good shape.
I ran the Adidas Half Marathon in March and achieved a PB by a whopping 12 or so minutes. As I mentioned in my post about the race, the PB and excitement to be racing masked the fact that I did not have the longer distance base fitness and I was really cheating myself that I was ready because I had run a few quick 10kms.