In my post “Why am I not better” I spoke about the number of small things that you can do to improve your health and performance. You could call this the Compound effect (a number of little changes that can add up to a greater, positive impact in the future) or what British Cycling call marginal gains. (I am not quite at the marginal gains level yet, but you get the point).I stated that I was going to undertake a 22 day challenge to drink more water and see if there is any benefits.
Why 22 days? There is popular belief that it takes 21 days to form a habit. This come from a book Psycho Cybernetics written by a German cosmetic surgeon Maxwell Maltz in 1960 where he observed that the adjustment period for his patients was a minimum of 21 days. Over time this has become more popular and has become the stock answer for how long it takes to form a habit.
So for now I am going to go with 21 days and add 1 day as way of an upgrade!
Why did I make drinking more water my first self-improvement?
First of all, I am highly aware that I do not drink enough water. The colour of your urine is the best indicator of hydration. Let just say, mine is not where it should be. Continue reading “The benefits of drinking more water”
As a runner there is now a multitude of other events that you can try to mix up your racing and events participation. There are obstacle course races, duathalons, aquathons, relay races and bike sportives. There is of course, triathlon as well. The fastest growing participation sport in the UK/world!
I have been increasingly interested in triathlons for a while now. The success of the Brownlee brothers at the London 2012 Olympics, the BBC coverage on the World Triathlon Series, Rich Roll’s book Finding Ultra and World Triathlon staging their races in lovely locations has all helped stimulate this interest.
I have put off doing a triathlon for a couple of reasons. One, because I have not swum properly for about 20 years (where it does not involve a running bomb or a water slide!) Two, it’s also really expensive and you need loads of kit.
Intotri have solved the second bit of my issue. They run free monthly timed triathlons over the super sprint distance (400m swim, 10km cycle, 2.5km run). You also don’t need fancy kit. Continue reading “My First Triathlon – Intotri (Sunday 15th May 2016)”
Have you ever thought about cycling to work and what the benefits may be? You may have a concern about the air pollution in major cities that is putting you off giving it a go. This always comes to mind when I am sat behind a bus bellowing out black smoke whilst on my bike.
A recent study by the University of Cambridge shows that the health benefits of cycling and walking outweigh the harmful effects of air pollution in all but the most polluted cities. So that is good news and one less thing to worry about.
Reduction of air pollution was one of the main manifesto points in the recent London Mayoral elections, with all the main mayoral candidates claiming they are committed to tackling the issue. The Royal Colleges of Physicians and of Paediatrics and Child Health say that outdoor air pollution is contributing to about 40,000 early deaths a year in the UK. I could not quite believe this when I read it.
The main point for Londoners of the University of Cambridge study is that –
“Our model indicates that in London health benefits of active travel always outweigh the risk from pollution,” said Dr Marko Tainio from the Cambridge MRC epidemiology unit, who led the study. Continue reading “The benefits of cycling to work”
Adidas Silverstone Half Marathon
One of my aims this year has been to take part in more races and then the review and document them. I did this race a month or so ago but it has taken a while to get my blog up and running (I have to work on that procrastination).
I got my place through Alzheimer’s Research UK via a post on the parkrun weekly email. The place was free and the minimum sponsorship target was only £100. I filled in the application form and low and behold I got an email back the same day saying I was in.
I have not run a half marathon for 5 or 6 years but I was excited about the challenge and though I only had 6 weeks to prepare I thought I could get some miles in my legs to get through it and hopefully post a good time. Continue reading “Adidas Silverstone Half Marathon – 13/3/16”
For my first blog post I could tell you about the training I did at the weekend or review the run I recently volunteered at. However, when I am reading blogs, what I really want to know is: a little bit about the person who is writing. Is this person like me? What’s their story? Can I identify with them? Are they super fit and talking about 2 hrs 45 min marathons or just surviving them? What value will I get from this blog?
I have written a little bio in the “About” page but I thought I would flesh it out a little to produce my first blog post. Continue reading “A little more about me!”