If you’re serious about your fitness goals, you already know that nutrition is half the battle. But between work, training, and life’s …
Category: Nutrition
Piling on the Pounds – Weight and Running
It’s the start of January and we’re all on clean eating and fitness regimes! Correct! Well, I am. The London Marathon training …
15 ways to manage the Christmas excess
Maybe you are already looking forward to Christmas. A week off with family and friends to kick back and indulge a little. …
“There’s nothing to eat” – Food Decision Fatigue
Ever say “There’s nothing to eat?” End up visiting Tesco Express every day? Go shopping but then can’t figure out how to …
Metabolism – Can you eat what you like?
I started writing at Christmas as a response to the seasonal overindulgence, but it can refer to any time of the year. …
The Andy Files – Improve your Food
I recently shared my blog with my brother and he set me the challenge of how I can to help him with …
Polish Coleslaw Recipe
In my Inspiration to action post one the four things you can do to start having a healthier life was to “Eat …
The Best Breakfast Ever – Oats, Nuts, Seeds & Fruit
For a long time I didn’t eat breakfast. I was very much “a cup of tea is all I need in …