I mentioned in my review of the Ealing Half Marathon that after weeks of training and planning for the race, I ended …
Category: Mental
The Andy Files – Getting Started/Goals
I recently (a while ago now) shared my blog with my brother and he set me the challenge of how I can …
The Parable of the Mexican Fisherman
I have come across this little story of the fisherman a number of times and it really resonates with me. It has …
The best thing you can wear is a smile
A few weeks ago I was walking down the street and across the road was a lady in her 30s, possibly early …
FOMO – The Fear of Missing Out
Wikipedia describes FOMO as “a pervasive apprehension that others might be having rewarding experiences from which one is absent” If you don’t …
Superstitions
This week I grabbed my boxer shorts and socks and threw them into my backpack to commute to work on my bike. …
Question and Answer
I like a good Question and Answer, so have decided to put my own together. Here is a little more about me …
I’ll do it tomorrow – Procrastination
Do you ever hear the phrase “I’ll do it tomorrow” or do you even say it to yourself. It is very, very …
Facing your Fears – Heights
I went to Paris a couple of weeks ago. What is the first thing that enters your mind when you think of …
Inspiration to action – Make a change
It is very easy to be inspired. Taking action is the hard bit. There are lots of blogs, podcasts, Instagram posts and …