When you ask someone “How’s things?” or “How are you?” What is the common response? “Busy” Yes. More often than not, the …
Category: Mental
Sssssssh! – Are you an Introvert?
I recently watched Susan Cain’s Ted Talk – The Power of Introverts. It’s excellent and has been watched nearly 15 million times. …
Being Present – Pay attention
I heard a great quote the other day – “Nostalgia is really just wishing you had been more present the first time …
Inner chatter and your chimp
I mentioned in my review of the Ealing Half Marathon that after weeks of training and planning for the race, I ended …
The Andy Files – Getting Started/Goals
I recently (a while ago now) shared my blog with my brother and he set me the challenge of how I can …
The Parable of the Mexican Fisherman
I have come across this little story of the fisherman a number of times and it really resonates with me. It has …
The best thing you can wear is a smile
A few weeks ago I was walking down the street and across the road was a lady in her 30s, possibly early …
FOMO – The Fear of Missing Out
Wikipedia describes FOMO as “a pervasive apprehension that others might be having rewarding experiences from which one is absent” If you don’t …
Superstitions
This week I grabbed my boxer shorts and socks and threw them into my backpack to commute to work on my bike. …
Question and Answer
I like a good Question and Answer, so have decided to put my own together. Here is a little more about me …