Although running and cycling are my main pastimes, my favourite team sport is Rugby. Currently down in New Zealand the British and …
Category: Mental
Phones – Weapons of Mass Distraction
Next time you’re on a train. Look around you. Everyone’s on their phones. It’s a bit eerie! That pocket-sized supercomputer that contains …
Why I run? Why do you run?
Why do you do something? When you’re trying or aiming to start a new habit or setting yourself a new goal, plenty …
Minimalism – Declutter your life
Over the last 2 or so years, I’ve been trying to get rid of stuff. Some of this has come about due …
Meditation – What is it? What does it do?
I listen to plenty of podcasts. Many are about health, fitness, business and entrepreneurship. When people on these podcasts are asked – …
Christmas List – Listen and Read
With Christmas coming up you may have a bit of time on your hands whilst you digest the turkey and the TV …
Christmas List – Watch and Listen
With Christmas coming up you may have a bit of time on your hands whilst you digest the turkey and the TV …
Why do you run? What’s the reward?
I am currently reading Busy – How to thrive in a world of too much by Tony Crabbe. Good book. Worth reading. …
Busy – Whats with all the busyness?
When you ask someone “How’s things?” or “How are you?” What is the common response? “Busy” Yes. More often than not, the …
Sssssssh! – Are you an Introvert?
I recently watched Susan Cain’s Ted Talk – The Power of Introverts. It’s excellent and has been watched nearly 15 million times. …