Some new podcasts I’ve enjoyed over the last few months. The Dropout You may have seen/heard of the book – Bad Blood: …
Category: Mental
How do you use Self Help?
I read a post by Mark Manson that said there are 2 approaches to improving yourself- 1) The self-improvement junkie. The junkie …
Overestimating others. Underestimating yourself.
One of my first posts on this blog was about the Imposter syndrome (I now know it should be called a “phenomenon”, …
Podcasts – Tidy Up Your Life Admin
This is going to be a series of posts about tidying up the general clutter in digital life. It’s very much the …
Email subscriptions – Tidy Up Your Life Admin
This is going to be a series of posts about tidying up the general clutter in digital life. It’s very much the …
Why Habits Are More Important Than Goals
Rich Roll recently did a podcast with James Clear about his book Atomic Habits . It’s a great listen. I find it …
London Calling! The 2019 VLM is on!
I found out on Wednesday that I will be running the 2019 London Marathon. The place come through my company and will …
Why wait? Get a head start!
I’ve seen a few things over the last few weeks stating people saying- “I can’t wait till the New Year so I …
More Consistent with your Consistency
I’ve been struggling recently. For one reason or another, I’ve missed a lot of training sessions. I’ve not been eating so well, …
How to Improve Your Fitness Routine If You’re a Busy-Working Man
This week is a guest post from a fitness and health writer, Peter Minkoff. Staying fit is not a challenge for all …