I’ve just read The Four Tendencies by Gretchen Rubin.
I’ve listened to her podcast before and she’s recently been on Rich Roll’s podcast to promote this book. Luckily my library had the book, and even though it has recently been published, I got it reserved and gave it a read.
I recently went for a weekend away in Berlin, carried on (a small 22 litres backpack) and took as little as possible. I still ended up not wearing my smart shirt (just in case of possible nice restaurant outing) or my long sleeved t-shirt (just in case of cold weather). The Kindle was not touched once.
In my post about the 2017 Ealing Half marathon, I explained a little about the challenges of running. Even though I had the physical side covered, the mental side got to me.
Whenever I have struggles, be it running, cycling or BMF (especially BMF) I think of the phrase –
“It doesn’t get easier, you just get faster”
The guy who was leading the Ealing Half (heading in the opposite direction) who started 30 seconds before me but finished 35 minutes ahead (he was at mile 9, and I was at mile 6) looked like he was finding it challenging. If we flip places when I was at mile 9, the runners going the other way looked to be having their own battles, but also lots of fun.