The link between sitting and illness first emerged in the 1950s, when researchers discovered that London bus drivers were twice as likely …
Category: Blog
DOMS – Do you get sore muscles?
As I’ve got older I’ve noticed I suffer from DOMS (Delayed Onset Muscle Soreness) a lot more. Or more to the point, …
Dash for the Splash – Wimbledon Common
The Dash for the Splash race had been on my calendar for a while. It was local and sounded like a lot …
Getting passed that 1 hour run
Sometimes it depends on what your first race was. Then there’s a blocker and you can’t move up a distance. If your …
Minimalism – Declutter your life
Over the last 2 or so years, I’ve been trying to get rid of stuff. Some of this has come about due …
Running – Get out the door!
In a recent post, I stated that one of my goals this year is to run more races. It’s the start of …
Meditation – What is it? What does it do?
I listen to plenty of podcasts. Many are about health, fitness, business and entrepreneurship. When people on these podcasts are asked – …
Race Plans for 2017 – Lace ’em up!
As Blue Monday rolls past, you may be thinking of signing up for a race to kick start your training and banish …
Part-Year Review. Part New Year 2017 Re-Up
It’s the New Year and that can only mean one thing. Resolutions! There’s a lot said about resolutions. Some of it negative. …
The Andy Files – How to exercise more!
I wrote this post a few months ago, but it seems like a good time to post it, seeing as it’s the …