I recently shared my blog with my brother and he set me the challenge of how I can to help him with …
Category: Blog
A Male Perspective on Yoga
Over the past 2 weeks, I’ve had a free 14-day pass to David Lloyd Gyms. Wanting to take as much advantage as …
What You Need To Start Cycling
A few weekends ago I headed out for my first “proper” road cycling ride with two friends of mine. One of …
Busy – Whats with all the busyness?
When you ask someone “How’s things?” or “How are you?” What is the common response? “Busy” Yes. More often than not, the …
Sssssssh! – Are you an Introvert?
I recently watched Susan Cain’s Ted Talk – The Power of Introverts. It’s excellent and has been watched nearly 15 million times. …
British Military Fitness (BMF) – What’s it like?
I regularly mention my British Military Fitness (BMF) sessions in my posts. I’ve been going to BMF for over 5 years now …
The Streets of London – VLM 2017 Results
The 2017 London Marathon ballot results were out last week. I won’t build the tension. I didn’t get a place (the sixth …
Being Present – Pay attention
I heard a great quote the other day – “Nostalgia is really just wishing you had been more present the first time …
Inner chatter and your chimp
I mentioned in my review of the Ealing Half Marathon that after weeks of training and planning for the race, I ended …
The Andy Files – Getting Started/Goals
I recently (a while ago now) shared my blog with my brother and he set me the challenge of how I can …