Ever say “There’s nothing to eat?” End up visiting Tesco Express every day? Go shopping but then can’t figure out how to …
Category: Blog
Living with Lions – Find your Motivation
Although running and cycling are my main pastimes, my favourite team sport is Rugby. Currently down in New Zealand the British and …
Heart Rate – Does it help your running?
When I’m BMFing, I turn my Garmin watch face to the heart rate screen. This is so I don’t end up looking …
Joining a Running Club – Should you?
I recently attended a few running club sessions over the last couple of weeks at the Wimbledon Windmilers. If you’re contemplating joining …
London 10 Mile Race Recap 4/6/17 – The New Distance One
. The price of entry to big races is getting expensive. Everyone wants great locations, closed roads, clinical organisation, loads of toilets, …
Foam Rolling – Can it help recovery?
. Foam rolling has become more popular and it made me think if self-massage is good for you. Would you let an …
Phones – Weapons of Mass Distraction
Next time you’re on a train. Look around you. Everyone’s on their phones. It’s a bit eerie! That pocket-sized supercomputer that contains …
Refocusing – Getting back on the horse
Around the blogosphere, there seems to have been a few race and marathon disappointments. I have had a few of these myself …
Hackney Half Race Recap 30/04/17 – The run on feel one
The build up What’s the best prep for your race tomorrow? Staying up till 2.30am dancing the night away at your friends …
Metabolism – Can you eat what you like?
I started writing at Christmas as a response to the seasonal overindulgence, but it can refer to any time of the year. …