Whatever your level, it’s always good to revisit the basics. If you’re a newbie, a returning runner or a struggling runner that’s …
Category: Blog
Learning to say no more. Simplify your life.
Do you struggle to say no? Have you ever end up at the party you didn’t want to go to? Then you …
The cost of a running race – Is it getting too high?
Following Christmas, runners minds are turning to think about their goals and the races they want to take part in next year. …
Being honest – Life’s not a highlight reel
I want honesty from the blogs I read. I also want to be honest myself. Some blogs can seem like they’re all …
Better Sore Than Sorry – Christmas Gift Ideas
No intro required. A list of stuff I liked across this year and you might too. They could make good Christmas gifts. …
15 ways to manage the Christmas excess
Maybe you are already looking forward to Christmas. A week off with family and friends to kick back and indulge a little. …
The Compound Effect – Consistency is the key
When I’m thinking about what to write at the moment, the same 3 things come into my head – consistency, motivation and …
The Four Tendencies – Upholder, Questioner, Obliger or Rebel?
I’ve just read The Four Tendencies by Gretchen Rubin. I’ve listened to her podcast before and she’s recently been on Rich Roll’s …
Does Giving Blood affect athletic performance?
I’ve been giving blood for several years now and I’m nearing my 25th donation. I take a massive amount of pride in …
Running from your discomfort – try reflecting on it
Do you ever have times when you should be “doing something”, but you find yourself scrolling through Facebook or Instagram? The scrolling …