No intro required. A list of stuff I liked across this year and you might too. They could make good Christmas gifts. …
Category: Blog
15 ways to manage the Christmas excess
Maybe you are already looking forward to Christmas. A week off with family and friends to kick back and indulge a little. …
The Compound Effect – Consistency is the key
When I’m thinking about what to write at the moment, the same 3 things come into my head – consistency, motivation and …
The Four Tendencies – Upholder, Questioner, Obliger or Rebel?
I’ve just read The Four Tendencies by Gretchen Rubin. I’ve listened to her podcast before and she’s recently been on Rich Roll’s …
Does Giving Blood affect athletic performance?
I’ve been giving blood for several years now and I’m nearing my 25th donation. I take a massive amount of pride in …
Running from your discomfort – try reflecting on it
Do you ever have times when you should be “doing something”, but you find yourself scrolling through Facebook or Instagram? The scrolling …
I need just one more thing! Take the right step.
You think to yourself I’m not really progressing with my running. What do I need? I need some new running shoes! The …
Travelling – healthy, comfortably and thoughtfully
I recently went for a weekend away in Berlin, carried on (a small 22 litres backpack) and took as little as possible. …
adidas city runs – Shoreditch 10km – 8/10/17
The Shoreditch 10km was the inaugural adidas City Run. The blurb says – The first in a brand new series of 10k …
Coming back stronger
In my post about the 2017 Ealing Half marathon, I explained a little about the challenges of running. Even though I had …