If you’re serious about your fitness goals, you already know that nutrition is half the battle. But between work, training, and life’s …
Category: Blog
Up your Game – Bake your own bread
It was late one evening a few years ago, and I needed some bread. I went into an artisan deli and the …
5 pieces of Endura Cycling Winter Weather Kit you need
Endura has been my go-to cycling brand for several years now. The clothing is quality, stylish, technical and most importantly, lasts and …
I’m back!
I get it. I get it. That blogger you regularly read disappears for 18 months with no new posts. They then get …
9 signs you have too much stuff
I’ve written several times about minimalism. I genuinely believe having fewer things, or fewer good quality items you love, can profoundly …
How to up your game! – Cooking from Scratch
Is your wife or husband annoyed that you’re not helping in the kitchen? Are you tired of beans on toast yet again? …
Two ways to help keep your home clutter-free
The two ways are based on having a clear or clear-ish home in the first place. No un-required items on the kitchen …
Sort Your Life Out – Can Change Your Life
My wife and I have a favourite TV show. It’s – Sort Your Life Out on the BBC. As the BBC …
What are your intentions when training?
I touched on training intentions in my last post. From being goal-driven by events and races, now, I want to be consistent …
How to get out the door and go running
After a good summer and autumn of training, a few work and personal trips have “interfered” with a good run of …