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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

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The Awesome Running Playlist – Track 50

winter-night

How to stay safe and be seen for winter running

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The Awesome Running Playlist – Track 49

How to get past the Winter Blues

Category: Blog

Blog Physical

Starting to Ride – Do I need Bib Shorts?

July 2, 2020July 2, 2020 by Iain

In the post – Have you considered Cycling to Work? – I went through the things to reflect on when thinking about …

Blog Mental

Don’t Tell Me The Score Podcast – Toni Minichiello

June 23, 2020 by Iain

I’ve written about the podcast – Don’t tell me the score in my “Podcasts you should listen to – August 2019” post. …

empty-london-featured
Blog Physical

How’s you running going?

June 19, 2020June 24, 2020 by Iain

I’ve lost track of what week of lockdown we are in. I keep saying its 10 weeks, but it’s going on nearly …

Shimano Bike cleat
Blog Physical

Starting to Ride – Do I need cleats?

June 13, 2020July 2, 2020 by Iain

In the post – Have you considered Cycling to Work? – I went through the things to reflect on when thinking about …

faithless-salva-mea
Awesome Playlist Blog

The Awesome Running Playlist – Track 46

June 6, 2020 by Iain

SALVA MEA – FAITHLESS (1995) Faithless’s debut release before their career defining tune, Insomnia. While Salva Mea may not get the airplay …

Blog Physical

Have you considered Cycling to Work?

May 31, 2020 by Iain

  With the ongoing issues around the easing of the COVID 19 lockdown and the likelihood that no one has any urge …

netflix-the-last-dance-scottie-pippen-micahel-jordan
Blog Mental

Sport Documentaries to keep you going through lockdown

May 20, 2020May 22, 2020 by Iain

With The Last Dance coming to an end and live sport only making tentative steps to start again, here are a few …

Franky-Wah-Come-Together
Awesome Playlist Blog

The Awesome Running Playlist – Track 45

May 20, 2020May 20, 2020 by Iain

COME TOGETHER – FRANKY WAH (2020) This tune has been around since the start of the lockdown. It has a great message …

JVC earphones small
Blog Physical

The Only Running Earphones you need for less than £7

May 14, 2020 by Iain

For a few years I’ve been looking for a great running earphone. I’ve even dropped 200 or so quid on a pair …

Friday-Night-Lights
Blog Mental

Take Some Time to Relax – TV Boxsets

May 11, 2020 by Iain

Whilst Netflix is to blame for every procrastinator procrastinating, and it’s not the most productive use of time, during these times you …

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It was supposed to be the London Marathon today. I It was supposed to be the London Marathon today. I was not due to run. It’s my favourite day of the year. With weather like this it would have been a great spectacle and afternoon/evening out. My run today was my longest since taking part in the Marathon last year. The lockdown is giving me more time to run and keeping the routine has helped! 
#london🇬🇧 #londonmarathon #runner #running #lockdowntraining #bettersorethansorry
If you’ve wondered when it is that your cleats s If you’ve wondered when it is that your cleats stop attaching to your pedals. It’s about here! 
All fixed up with a new pairs! Just need at turbo trainer to arrive! 
#cycling #turbotrainer #cleats #shouldgocyclingnow #betterdaysarecoming #bettersorethansorry
Last time I was here it was the World Cup warmup w Last time I was here it was the World Cup warmup where England beat Ireland 57-15! Let’s hope we get the same again. Weather feels like summer at the moment!
#englandrugby
Beyond colours looking along the Thames to Richmon Beyond colours looking along the Thames to Richmond.
#richmond #river #autumn #sundayafternoon #walk #coldandsunny #nofilter
Y’all ready for this? #letsgo #comeonengland #ru Y’all ready for this?
#letsgo #comeonengland #rugbyworldcup #rugbyworldcup2019
My Kew Gardens 10km finishers t-shirt with my Rich My Kew Gardens 10km finishers t-shirt with my Richmond Half finishers medal! Not sure how that happened! I blame the little boy who handed it to me!
#richmondrunfest #kewgardens10km #race #running #backtoracing #run #runner #runhappy #bettersorethansorry

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