I heard a great quote the other day – “Nostalgia is really just wishing you had been more present the first time …
Author: Iain
Inner chatter and your chimp
I mentioned in my review of the Ealing Half Marathon that after weeks of training and planning for the race, I ended …
The Andy Files – Getting Started/Goals
I recently (a while ago now) shared my blog with my brother and he set me the challenge of how I can …
Ealing Half Marathon 2016 – Race Review
I ran the Ealing Half Marathon last Sunday (25/09/16). I have been building up to the race for 12 weeks. You can …
How to enjoy running – Run with a smile!
Running can be hard. It can hurt. It can be raining. Motivation can wane and you feel like opening a massive bag …
Running preparation and recovery
In my post How to run faster, I started and finished the post with preparation and recovery. Injury and fatigue are the …
The Parable of the Mexican Fisherman
I have come across this little story of the fisherman a number of times and it really resonates with me. It has …
Stretching Exercises – Feel the Stretch
A few weeks ago I wrote a post about my 22 day challenge to work on my stretching. As I mentioned in …
Basketball, Sport and the Olympics
My favourite sport as a teenager was basketball and it’s a sport I still follow. I check the NBA scores, watch the …
How to run faster – Pick up the pace
I am now in Week 8 of my Ealing Half Marathon training plan and I only have 3 weeks to go. I …