Around the blogosphere, there seems to have been a few race and marathon disappointments. I have had a few of these myself …
Author: Iain
Hackney Half Race Recap 30/04/17 – The run on feel one
The build up What’s the best prep for your race tomorrow? Staying up till 2.30am dancing the night away at your friends …
Metabolism – Can you eat what you like?
I started writing at Christmas as a response to the seasonal overindulgence, but it can refer to any time of the year. …
The PB (PR) Trap – Easy run or hard run?
Note – PB – (Personal Best) in the UK. Known as PR – (Personal Record) in the US When you start running, …
Hard work or talent? Which one?
I don’t want to start ever post about a recent Rich Roll podcast I’ve listened to, but it is ever so good …
Running in the City of Running – Valencia
Last week I had some annual leave to use up before the end of the financial year. As I wanted to use …
Marathon tips – Get your preperation sorted
The bulk of your marathon training will be done and the taper will have started. All those hard miles will be soon …
Why I run? Why do you run?
Why do you do something? When you’re trying or aiming to start a new habit or setting yourself a new goal, plenty …
Richmond Half – The Comeback One
The built up In my post a few weeks ago, I stated that the wheels have come off in a couple of …
Sitting – Get up offa that thing!
The link between sitting and illness first emerged in the 1950s, when researchers discovered that London bus drivers were twice as likely …