I touched on training intentions in my last post. From being goal-driven by events and races, now, I want to be consistent …
Tag: Running
How to get out the door and go running
After a good summer and autumn of training, a few work and personal trips have “interfered” with a good run of …
How to run a faster parkrun (5km)
This post can be for anyone that wants to get a faster time at parkrun, whether it’s sub 20, sub 30 or …
General goings on – October 2021
I’ve not posted an update for a while. I’ve seen the same thing with many bloggers over the last 18 months. …
How to stay safe and be seen for winter running
The evenings got dark quick. Was it not Easter a few weeks ago? Without commuting, I’ve missed the nights drawing in and …
How’s you running going?
I’ve lost track of what week of lockdown we are in. I keep saying its 10 weeks, but it’s going on nearly …
The Core – the body’s force transfer centre & running
This paragraph was written maybe 6 months ago…. For several months I have been focusing on my running and cycling, that has …
The Best Annual Races in London 2020
Here’s a list of races that are held annually and are mostly on closed roads in Central London. These are big races …
An Ode to Parkrun – Why it’s so good!
My parkrun 50 t-shirt arrived recently. I opened it in the office at work and intrigued colleagues asked: “What’s that?” “It’s my …
More Consistent with your Consistency
I’ve been struggling recently. For one reason or another, I’ve missed a lot of training sessions. I’ve not been eating so well, …