Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

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How to Get Warm After Cold Water Swimming: Essential Recovery Guide

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How to Stay Safe and Be Seen When Running at Night

Thames Towpath 10 Race Recap – 8th April 2018

April 17, 2018 by Iain

I previously ran the Thames Towpath Ten 7 years ago when I was flirting with running and thinking about being fitter. Back …