Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

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6 Essential Items for Cold Water Swimming Dryrobe Gear Guide

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The Power of Training Together: Why Community Makes All the Difference

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Essential Cycling Kit for Beginners: What You Actually Need to Get Started

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How to Get Warm After Cold Water Swimming: Essential Recovery Guide

Should you run a negative split?

April 11, 2019April 20, 2019 by Iain

I’ve been contemplating how to run the London Marathon in 2 weeks time. In my research, it’s come up a few times …