For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a Christmas, which I then dropped in the following month. Some challenging times recently has seen the exercise slump and some poor food choices made. Continue reading “Do something every day”
You think to yourself
I’m not really progressing with my running. What do I need? I need some new running shoes!
The shoes arrive. They look all funky and super and you can’t wait to try them out. After a few runs, the glow of the shoes wears off.
It’s getting cold and dark now. I need a fancy running jacket so there’s no excuse not to go out running. Continue reading “I need just one more thing! Take the right step.”
When you ask someone “How’s things?” or “How are you?”
What is the common response?
Yes. More often than not, the reply is “Busy”. If you don’t reply in a similar way you feel a bit of a fraud. Busyness has become a status symbol. Continue reading “Busy – Whats with all the busyness?”
I recently (a while ago now) shared my blog with my brother and he set me the challenge of how I can to help him with simple fitness and eating habits with the aim of losing one stone.
If you have missed the previous post of The Andy Files you can find it here.
Andy was a very good athlete in his younger years and now has 2 children, works long hours and a long commute. He leaves the house at 5.30am and is not home till 7.00pm. He sees the kids, has some food and then has to go to bed. Finding time is a big issue.
I could jump in and say do this, eat this. But we need to step back, think and plan.
It’s all a little corporate, but setting goals is important. Continue reading “The Andy Files – Getting Started/Goals”
I have come across this little story of the fisherman a number of times and it really resonates with me. It has been posted before on a good number of websites looking at finance, happiness and minimalism, so I am definitely not the first to find it and post it. I just want to share it.
I normally try to add takeaways to my posts, but I think I will just let you read this and come to your own conclusions. Let me know what you think in the comments at the bottom.
One day a fisherman was lying on a beautiful beach, with his fishing pole propped up in the sand and his solitary line cast out into the sparkling blue surf. He was enjoying the warmth of the afternoon sun and the prospect of catching a fish. Continue reading “The Parable of the Mexican Fisherman”
A few weeks ago I was walking down the street and across the road was a lady in her 30s, possibly early 40s riding along the pavement on an adult scooter. You know the ones, like the ones all the kids are on, but bigger. She looked to be having great fun. It made me smile. She saw me smiling and smiled back at me. And you know what, a smile from a complete stranger made me feel great.
Smiling is a very powerful act and can have many positive effects on you and others around you.
Smiling makes you more attractive. The more you smile the more attractive your face looks. It also activates other people’s sensory rewards which makes you attractive in their eyes. Continue reading “The best thing you can wear is a smile”
Wikipedia describes FOMO as “a pervasive apprehension that others might be having rewarding experiences from which one is absent”
If you don’t think you are subjected to this, then either you are not being entirely truthful or you are super comfortable doing your own thing.
It get it! I have managed to give Facebook a fairly wide berth, but have recently got into Instagram. I tend to follow other fitness bloggers, runners, cyclists, athletes and people getting out there and doing big things. The thing with this is, that when I check my feed, (only once a day) I see all these people out there winning medals, smashing ultras, climbing mountains, cycling with friends and generally living excellent interesting lives while I do my washing.
I am very aware that people only show the shiny interesting bits of their lives and not the family sharing bag of crisps they just destroyed. But I still get it a bit of FOMO, which manifests itself as anxiety.
When I think about though, am I really missing out? Continue reading “FOMO – The Fear of Missing Out”
This week I grabbed my boxer shorts and socks and threw them into my backpack to commute to work on my bike. Once I showered and pulled my socks on, I realised they were odd! Not strange, just different colours. I have the socks that the majority of the male UK population have, from M&S, socks that have different coloured toes and heals so you can always match one sock back to its partner. For many people, this may not be a big deal, but I have not worn odd socks since I can remember.
I think it is just something I have come to do. Why would I wear odd socks? It looks as if I can’t dress myself and shouts – Here is a person who does not care about themselves. But there is a little more to it! Continue reading “Superstitions”
Why do we do that? Why do we put things off? Generally it is because we don’t really want to do it.
You need to sort that pile of clothes out on the bedroom floor. The pile has been there for weeks, it has been bugging you, you intended to sort it out but there are a million other things to do that are just a little more interesting and must be done first. Continue reading “I’ll do it tomorrow – Procrastination”
I went to Paris a couple of weeks ago. What is the first thing that enters your mind when you think of Paris? The Eiffel Tower, right? If you go to Paris, you have to go up the Eiffel Tower!
I have been to Paris a number of times and I have even been up the Eiffel Tower a couple of times, but I have never made it to the top. I have made it to the second level twice. I have always a little ashamed of this. I went with a group of friend back in 1999, and while they went all the way to the top, I stayed on my own and played it “safe”.
So, am I scared of heights? Sometimes yes, and sometimes no!
I always jokingly say “I am not scared of heights. I am scared of falling”. This is just a smart way of saying I am not really scared of heights and making myself feel a little better. Continue reading “Facing your Fears – Heights”