I’ve written about the podcast – Don’t tell me the score in my “Podcasts you should listen to – August 2019” post. …
Tag: Mental
Do something every day
For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …
More Consistent with your Consistency
I’ve been struggling recently. For one reason or another, I’ve missed a lot of training sessions. I’ve not been eating so well, …
Phones – Weapons of Mass Distraction
Next time you’re on a train. Look around you. Everyone’s on their phones. It’s a bit eerie! That pocket-sized supercomputer that contains …
Meditation – What is it? What does it do?
I listen to plenty of podcasts. Many are about health, fitness, business and entrepreneurship. When people on these podcasts are asked – …
Sssssssh! – Are you an Introvert?
I recently watched Susan Cain’s Ted Talk – The Power of Introverts. It’s excellent and has been watched nearly 15 million times. …
Inner chatter and your chimp
I mentioned in my review of the Ealing Half Marathon that after weeks of training and planning for the race, I ended …
The best thing you can wear is a smile
A few weeks ago I was walking down the street and across the road was a lady in her 30s, possibly early …
FOMO – The Fear of Missing Out
Wikipedia describes FOMO as “a pervasive apprehension that others might be having rewarding experiences from which one is absent” If you don’t …
Superstitions
This week I grabbed my boxer shorts and socks and threw them into my backpack to commute to work on my bike. …