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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

another-round-film

Something to Watch – Film – Another Round (2020)

Apple-Airpod-Pro

Are Apple Airpod Pros worth the money?

Daft-Punk-One-More-Time

The Awesome Running Playlist – Track 51

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My Current Minimalism Situation

Tag: Mental

Blog Mental

I’m Back – Rested and Running

March 2, 2021March 8, 2021 by Iain

Hello. It’s been a while since I blogged. I’m not completely sure why that is. It’s a peeve of mine when bloggers …

Blog Mental

Don’t Tell Me The Score Podcast – Toni Minichiello

June 23, 2020 by Iain

I’ve written about the podcast – Don’t tell me the score in my “Podcasts you should listen to – August 2019” post. …

Blog Mental Physical

Do something every day

March 13, 2020June 17, 2020 by Iain

For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …

Blog Mental

More Consistent with your Consistency

October 26, 2018November 3, 2018 by Iain

I’ve been struggling recently. For one reason or another, I’ve missed a lot of training sessions. I’ve not been eating so well, …

Blog Mental

Phones – Weapons of Mass Distraction

May 15, 2017June 13, 2017 by Iain

Next time you’re on a train. Look around you. Everyone’s on their phones. It’s a bit eerie! That pocket-sized supercomputer that contains …

Blog Mental

Meditation – What is it? What does it do?

January 24, 2017 by Iain

I listen to plenty of podcasts. Many are about health, fitness, business and entrepreneurship. When people on these podcasts are asked – …

Blog Mental

Sssssssh! – Are you an Introvert?

October 29, 2016 by Iain

I recently watched Susan Cain’s Ted Talk – The Power of Introverts. It’s excellent and has been watched nearly 15 million times. …

Blog Mental

Inner chatter and your chimp

October 10, 2016 by Iain

I mentioned in my review of the Ealing Half Marathon that after weeks of training and planning for the race, I ended …

Blog Mental

The best thing you can wear is a smile

August 31, 2016 by Iain

A few weeks ago I was walking down the street and across the road was a lady in her 30s, possibly early …

Blog Mental

FOMO – The Fear of Missing Out

August 21, 2016 by Iain

Wikipedia describes FOMO as “a pervasive apprehension that others might be having rewarding experiences from which one is absent” If you don’t …

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iain.stevo.runs

It was supposed to be the London Marathon today. I It was supposed to be the London Marathon today. I was not due to run. It’s my favourite day of the year. With weather like this it would have been a great spectacle and afternoon/evening out. My run today was my longest since taking part in the Marathon last year. The lockdown is giving me more time to run and keeping the routine has helped! 
#london🇬🇧 #londonmarathon #runner #running #lockdowntraining #bettersorethansorry
If you’ve wondered when it is that your cleats s If you’ve wondered when it is that your cleats stop attaching to your pedals. It’s about here! 
All fixed up with a new pairs! Just need at turbo trainer to arrive! 
#cycling #turbotrainer #cleats #shouldgocyclingnow #betterdaysarecoming #bettersorethansorry
Last time I was here it was the World Cup warmup w Last time I was here it was the World Cup warmup where England beat Ireland 57-15! Let’s hope we get the same again. Weather feels like summer at the moment!
#englandrugby
Beyond colours looking along the Thames to Richmon Beyond colours looking along the Thames to Richmond.
#richmond #river #autumn #sundayafternoon #walk #coldandsunny #nofilter
Y’all ready for this? #letsgo #comeonengland #ru Y’all ready for this?
#letsgo #comeonengland #rugbyworldcup #rugbyworldcup2019
My Kew Gardens 10km finishers t-shirt with my Rich My Kew Gardens 10km finishers t-shirt with my Richmond Half finishers medal! Not sure how that happened! I blame the little boy who handed it to me!
#richmondrunfest #kewgardens10km #race #running #backtoracing #run #runner #runhappy #bettersorethansorry

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