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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

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9 signs you have too much stuff

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How to up your game! – Cooking from Scratch

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Sort Your Life Out – Can Change Your Life

Tag: Mental

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Blog Mental

What are your intentions when training?

January 25, 2024 by Iain

I touched on training intentions in my last post. From being goal-driven by events and races, now, I want to be consistent …

Blog Mental

Don’t Tell Me The Score Podcast – Toni Minichiello

June 23, 2020 by Iain

I’ve written about the podcast – Don’t tell me the score in my “Podcasts you should listen to – August 2019” post. …

Blog Mental Physical

Do something every day

March 13, 2020June 17, 2020 by Iain

For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …

Blog Mental

More Consistent with your Consistency

October 26, 2018November 3, 2018 by Iain

I’ve been struggling recently. For one reason or another, I’ve missed a lot of training sessions. I’ve not been eating so well, …

Blog Mental

Phones – Weapons of Mass Distraction

May 15, 2017June 13, 2017 by Iain

Next time you’re on a train. Look around you. Everyone’s on their phones. It’s a bit eerie! That pocket-sized supercomputer that contains …

Blog Mental

Meditation – What is it? What does it do?

January 24, 2017 by Iain

I listen to plenty of podcasts. Many are about health, fitness, business and entrepreneurship. When people on these podcasts are asked – …

Blog Mental

Sssssssh! – Are you an Introvert?

October 29, 2016 by Iain

I recently watched Susan Cain’s Ted Talk – The Power of Introverts. It’s excellent and has been watched nearly 15 million times. …

Blog Mental

Inner chatter and your chimp

October 10, 2016 by Iain

I mentioned in my review of the Ealing Half Marathon that after weeks of training and planning for the race, I ended …

Blog Mental

The best thing you can wear is a smile

August 31, 2016 by Iain

A few weeks ago I was walking down the street and across the road was a lady in her 30s, possibly early …

Blog Mental

FOMO – The Fear of Missing Out

August 21, 2016 by Iain

Wikipedia describes FOMO as “a pervasive apprehension that others might be having rewarding experiences from which one is absent” If you don’t …

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